Quick Weight Loss Course

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
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Duration : 0:3:30

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Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism. For more videos with Dr. Stephen Langer, visit http://www.ihealthtube.com
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Duration : 0:5:10

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Duration : 0:1:10

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quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans [...]