Quick Weight Loss Course » Weight

50 Cent Explains Weight Loss On The View 7/28/10

admin — Thu, 29 Jul 2010 04:33:39 +0000

Rapper 50 Cent talks about his dramatic weight loss and his new film Twelve on The View.

He shocked everyone with his dramatic 60-pound weight loss…Now 50 Cent tells the ladies of The View why he did it.

He’s come a long way from his days as a drug dealer…Curtis Jackson- aka rapper 50 Cent — is now a full-fledged actor, and recently he found out what it’s like to devote his body to his work…
“I was on liquids…started with master cleanse. I read Bale, Tom Hanks”

“The first thing I ate was- I was starving. I had a steak I was 4 ozs in before I started getting sleepy.”

Curtis grew up with a mom who was dealing drugs. DID LIFE IMITATE ART In his new film Twelve?

Twelve “it was totally different for me cause I’ve been away from it. The character is darker.
There’s a scene where he’s excited to deal drugs to trade for her virginity”
50 also says that part of his transformation was removing all the tats from the front of his body.

“I removed all the tattoo…I don’t want to go thru hair and makeup.”
//”You see what they did w Michael- they can do anything.”

Duration : 0:1:39

Tone Up! Best Butt Exercises

admin — Thu, 29 Jul 2010 04:32:54 +0000

Here are Diet.com Videos best exercises for your butt.

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Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.

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Duration : 0:2:36

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

admin — Tue, 27 Jul 2010 18:06:03 +0000

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.

You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time.

How HIIT Works

With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops!

Here’s What You Do:

Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up.

Then take time to stretch properly and you are ready to begin.

Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR).

Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds.

Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec

Do this for no more than 15 minutes.

After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards.

If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this.

Benefits Of HIIT

A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof!

The Reason HIIT Is So Successful Is This:

When you work at a high intensity, you burn more total calories per pound of body weight.
High Intensity workouts such as weight training and HIIT boost growth hormone levels.
Elevates the body’s metabolism throughout the entire day!
What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio.

Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint.

HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well!

What Is ATP?
Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP.

Conclusion

I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again!

Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!!

Duration : 0:2:47

Fast Weight Loss Diet – Lose 14lb Starting Now

admin — Sat, 24 Jul 2010 17:37:01 +0000

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Duration : 0:4:24

Lose weight the healthy way: Week One Of the Fat Smash Diet

admin — Fri, 23 Jul 2010 05:56:12 +0000

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

Lose weight the healthy way: Week One Of the Fat Smash Diet

admin — Fri, 23 Jul 2010 05:56:12 +0000

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

Best Ways To Quick Weight Lose

admin — Thu, 15 Jul 2010 08:32:05 +0000

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Click this link and Discover Probably the Complete Guide to quick weight loss online.A hundreds tips to fast weight loss waiting for you

Duration : 0:3:30

Thyroid Weight Gain

admin — Tue, 13 Jul 2010 23:25:03 +0000

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Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism. For more videos with Dr. Stephen Langer, visit http://www.ihealthtube.com
See more videos like this on the ihealthtube website.
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Duration : 0:5:10

Quick Weight Loss Tips

admin — Sat, 10 Jul 2010 21:35:59 +0000

Visit http://slim11.com for more information on weight loss.

Duration : 0:1:10

Easy meal 4 weight loss & muscle gain, healthy too

admin — Wed, 07 Jul 2010 23:01:09 +0000

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Duration : 0:2:38

Quick Weight Loss Course » Weight

50 Cent Explains Weight Loss On The View 7/28/10

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Lose weight the healthy way: Week One Of the Fat Smash Diet

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