Quick Weight Loss Course

YOGA CLASS AT THE WALL

Guest Author — Mon, 16 Aug 2010 03:48:00 +0000

A FULL STRETCH, STRENGTH AND RESTORING SEQUENCE DONE AT THE WALL! WARM UP FIRST, THEN LET THE WALL HELP YOU GO FARTHER AND DEEPER INTO YOUR POSES. INCLUDES SPLITS, L-SHAPED HANDSTAND PREP, STANDING POSES USING THE WALL, FORWARD BEND, SEATED FORWARD BEND AND A RESTORATIVE. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.

Duration : 0:8:45

WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM TRANSFORMATION

Guest Author — Sun, 04 Apr 2010 18:20:08 +0000

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Duration : 0:7:15

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

Guest Author — Tue, 02 Mar 2010 04:15:25 +0000

Duration : 0:9:35

WEIGHT LOSS SUN SALUTATIONS

Guest Author — Tue, 01 Sep 2009 10:02:10 +0000

BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Duration : 0:14:22

Technorati Tags: abdominal, abs, advanced, alignment, back, backbend, balance, bandha, better, body, burn, calorie, CHAKRA, challenging, core, creativity, fat, fitness, flexibility, floor, flow, fun, hara, hard, health, heat, hip, hot, intermediate, legs, Lose, Loss, Low, mula, Muscle, muscles, namaskar, opener, pelvic, root, salutations, scuplt, strength, sun, surya, tone, toning, vinyasa, Weight, yoga

YOGA FOR WEIGHT LOSS: OPEN AND TONE

Guest Author — Tue, 25 Aug 2009 11:25:47 +0000

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!

Duration : 0:9:37

Technorati Tags: abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, Lose, Loss, Low, Muscle, NARDINI, open, POWER, SADIE, shoulders, strength, SWEAT, THIGHS, tone, vinyasa, Weight, Workout, yog, yoga

WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS

Guest Author — Fri, 24 Jul 2009 18:39:31 +0000

Duration : 0:10:2

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

Guest Author — Mon, 20 Jul 2009 06:31:06 +0000

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:8:18

Technorati Tags: arms, belly, book, burn, calorie, city, core, detox, DVD, EMPOWERMENT, fat, flexibility, flow, free, legs, Lose, Loss, metabolism, muscles, NARDINI, new, overweight, POWER, SADIE, SELF-HELP, stomach, strength, STRONG, SWEAT, THIGHS, tone, vinyasa, Weight, Workout, yoga, YORK

WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

Guest Author — Mon, 29 Jun 2009 14:50:31 +0000

Duration : 0:8:41