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	<title>Quick Weight Loss Course</title>
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		<title>Quick Ab Workout: Trim &#8216;n Tone Your Core</title>
		<link>http://quickweightlosscourse.com/5382/quick-ab-workout-trim-n-tone-your-core/</link>
		<comments>http://quickweightlosscourse.com/5382/quick-ab-workout-trim-n-tone-your-core/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:20:03 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
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		<category><![CDATA[Loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[This quick ab workout will trim and tone your core. *Sponsor: Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19 http://diet.com/videos Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you&#8217;ve never thought of. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eTjRpZjh0kE/2.jpg"/>This quick ab workout will trim and tone your core. </p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>http://diet.com/videos</p>
<p>Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout.   Learn how to work the abs with fitness moves you&#8217;ve never thought of.<br />
Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:37</b></p>
<p><span id="more-5382"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/eTjRpZjh0kE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/eTjRpZjh0kE" /></object><br />
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<h4>Other Great Weight Loss Articles</h4>
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<li><a href='http://www.slimmingweightloss.net/added-sugars-in-diet-threaten-heart-health-ndtv-com/'>Added sugars in diet threaten heart health &#8211; NDTV.com</a></li>
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<li><a href='http://www.jlake.com/2010/04/24/personal-apple-itunes-fail-us-bank-fail-the-rain-of-crap-continues-in-drizzle-mode/'>[personal] Apple iTunes fail, US Bank fail, the rain of crap continues in drizzle mode | jlake.com</a></li>
<li><a href='http://pctutorial.org/mac-user/how-do-i-transfer-my-itunes-library-from-one-mac-to-another.html'>How do I transfer my itunes library from one mac to another? | PC Tutorial</a></li>
<li><a href='http://freecoolcontent.com/daily-ab-workout-program/'>Daily Ab Workout Program. | Free Online Article Directory</a></li>
<li><a href='http://xsisupport.wordpress.com/2009/08/23/getting-your-serial-numbers/'>Getting your serial numbers from the Subscription Center &laquo; eX-SI Support</a></li>
<li><a href='http://www.upickyourterm.com/abdominal-workout/how-to-do-beginner-abdominal-workout-in-a-los-angeles-pilates-studio'>How to do beginner abdominal workout in a ***Los Angeles Pilates studio*** | Fitness Training | Abs | Bodybuilding</a></li>
<li><a href='http://www.one-tcn.com/3393/5-pieces-of-abdominal-exercise-equipment-for-your-ab-workouts/'>5 Pieces of Abdominal Exercise Equipment for your Ab Workouts | Health</a></li>
<li><a href='http://www.one-tcn.com/3367/eating-a-heart-healthy-diet/'>Eating a Heart Healthy Diet | Health</a></li>
<li><a href='http://www.mountaingarlic.com/ab-workouts/ab-workouts-working-for-that-six-pack'>Ab Workouts: Working For That Six Pack | Bodybuilding | Weight Lifting | Fitness</a></li>
</ul>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/blast' rel='tag' target='_blank'>blast</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag' target='_blank'>Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Quick weight loss workout that will help you lose 10 to 20 pounds!</title>
		<link>http://quickweightlosscourse.com/5209/quick-weight-loss-workout-that-will-help-you-lose-10-to-20-pounds/</link>
		<comments>http://quickweightlosscourse.com/5209/quick-weight-loss-workout-that-will-help-you-lose-10-to-20-pounds/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:30:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[buff]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
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		<category><![CDATA[foods]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[SLIM]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[trim]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Visit http://www.fat-burning-freedom.com for good workouts, information, and recipes. Duration : 0:7:38 Other Great Weight Loss Articles simpsons &#187; Jessica Simpson&#8217;s Workout Routine Christmas Cookie Baking Recipes Fitness Equipments &#8211; Body Weight Workouts for a Strong and Sexy Body Recovery-less Recovery: Unemployment Duration March 2010 &#124; FavStocks insanity workout ebay Giada at Home: Family Recipes from [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/N72BFi1Dxw0/2.jpg"/>Visit http://www.fat-burning-freedom.com for good workouts, information, and recipes.</p>
<p>Duration : <b>0:7:38</b></p>
<p><span id="more-5209"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/N72BFi1Dxw0" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/N72BFi1Dxw0" /></object><br />
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<li><a href='http://www.favstocks.com/recovery-less-recovery-unemployment-duration-march-2010/026903/'>Recovery-less Recovery: Unemployment Duration March 2010 | FavStocks</a></li>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/athletes' rel='tag' target='_blank'>athletes</a>, <a class='technorati-link' href='http://technorati.com/tag/basketball' rel='tag' target='_blank'>basketball</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/bra' rel='tag' target='_blank'>bra</a>, <a class='technorati-link' href='http://technorati.com/tag/buff' rel='tag' target='_blank'>buff</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Carbs' rel='tag' target='_blank'>Carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/cool' rel='tag' target='_blank'>cool</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexing' rel='tag' target='_blank'>flexing</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/football' rel='tag' target='_blank'>football</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/loose' rel='tag' target='_blank'>loose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Love' rel='tag' target='_blank'>Love</a>, <a class='technorati-link' href='http://technorati.com/tag/meals' rel='tag' target='_blank'>meals</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/pool' rel='tag' target='_blank'>pool</a>, <a class='technorati-link' href='http://technorati.com/tag/pose' rel='tag' target='_blank'>pose</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/skills' rel='tag' target='_blank'>skills</a>, <a class='technorati-link' href='http://technorati.com/tag/SLIM' rel='tag' target='_blank'>SLIM</a>, <a class='technorati-link' href='http://technorati.com/tag/smoothies' rel='tag' target='_blank'>smoothies</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/tight' rel='tag' target='_blank'>tight</a>, <a class='technorati-link' href='http://technorati.com/tag/tighten' rel='tag' target='_blank'>tighten</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		<title>Weight Loss Success Story:  How I Lost 55 Pounds for Good</title>
		<link>http://quickweightlosscourse.com/4928/weight-loss-success-story-how-i-lost-55-pounds-for-good/</link>
		<comments>http://quickweightlosscourse.com/4928/weight-loss-success-story-how-i-lost-55-pounds-for-good/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:17:39 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[vlog]]></category>

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		<description><![CDATA[READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340 SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world&#8217;s largest and fastest-growing healthy living community! Duration : 0:2:0 Technorati Tags: blog, diet, Exercise, fat, healthy, How, inspiration, journal, lifestyle, Lose, meal, motivation, personal, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S7nvjbJQtyA/2.jpg" align="left"/>READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340<br />
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> and fitness plan at http://www.SparkPeople.com, the world&#8217;s largest and fastest-growing healthy living community!</p>
<p>Duration : <b>0:2:0</b></p>
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