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yayFOOD is all about calorie cycling, this is where you are eating less calories overall but constantly shifting the calories you eat each day so your body never has a chance to adapt, think of it as interval training for your diet, you trick your body to stop it getting used to [...]

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When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose [...]

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Duration : 0:3:56

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Keys to getting a six pack:
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