Quick Weight Loss Course http://quickweightlosscourse.com Your center for quick weight loss Thu, 06 Oct 2011 22:03:36 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Physical Activity in the Treatment of Obesity: Beyond Weight Loss Pt5 http://quickweightlosscourse.com/5143/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt5/ http://quickweightlosscourse.com/5143/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt5/#comments Sun, 21 Mar 2010 11:42:08 +0000 Guest Author Lecture by Peter Janiszewski, PhD Candidate, MSc. School of Kinesiology and Health Studies. Queen’s University. Course: KNPE255

Duration : 0:9:47




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]]> http://quickweightlosscourse.com/5143/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt5/feed/ 0 Physical Activity in the Treatment of Obesity: Beyond Weight Loss Pt6 http://quickweightlosscourse.com/4892/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt6/ http://quickweightlosscourse.com/4892/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt6/#comments Mon, 22 Feb 2010 12:37:13 +0000 Guest Author http://quickweightlosscourse.com/4892/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt6/ Lecture by Peter Janiszewski, PhD Candidate, MSc. School of Kinesiology and Health Studies. Queen’s University. Course: KNPE255

Duration : 0:9:26


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]]> http://quickweightlosscourse.com/4892/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt6/feed/ 0 There’s More Than One Way To Gain A Little Fitness These Days http://quickweightlosscourse.com/4781/theres-more-than-one-way-to-gain-a-little-fitness-these-days/ http://quickweightlosscourse.com/4781/theres-more-than-one-way-to-gain-a-little-fitness-these-days/#comments Mon, 08 Feb 2010 13:53:30 +0000 Guest Author http://quickweightlosscourse.com/4781/theres-more-than-one-way-to-gain-a-little-fitness-these-days/ There’s a way to gain a little fitness through activities around the house, though most people are finding themselves having trouble even getting up off of the couch or peeling themselves away from a computer monitor for more than a few minutes a day. What may not be very well known, however, is that a few minutes of any sort of physical activity throughout the day can make a big difference.

Consider the average black sport watch dangling from the wrist of many people nowadays. For sure, the thing might look like it belongs on the wrist of some special operations Rambo-type Navy SEAL but chances are good that most of us will never use even a quarter of its potential. With that in mind, set it up for a couple of small periods of time to remind one to get up and walk around, even.

And this is the most underappreciated aspect of physical activity, it seems; because we don’t really need to do a lot of it to gain some fitness. This is important to realize because the chances are high that most of us probably don’t have all that much time to do things like go to the gym and stand around with other sweaty, bulging-muscled guys, now do we? Gardening is more our style.

Keep the above in mind and understand that maybe those lawn garden tools that once were going to be used to make the greatest garden this side of Great Britain might be out in the garage gathering dust. So, think about cleaning them up and getting to work digging up the backyard. If you don’t want to do yours, ask your neighbor if you can maybe dig up his. It could happen, right?

Still, if the thought of getting down and dirty — literally — just isn’t all that enticing, maybe playing a little air guitar is. It can actually be a good way to get a little bit of activity in, in fact. You might even have a dusty old Epiphone electric guitar lying around that didn’t make your son’s college furniture kit, even. At any rate, pick it up and begin wailing away on it, maybe.

Now, you may never become any sort of an even medium-incompetent rock star on it, but that won’t be the point, after all. What’ll be the point is that you’ll be flailing your arms, hitting the strings and building up no small amount of sweat, if you do things right. You may never become the new Pete Townsend but you’ll sure be sweating while trying to do so, which is far more vital and fun.

In the end, it really doesn’t matter what one does as long as one gets out there and does it. It’s far better to get a little activity in at several points during the day than to just sit in front of the computer screen or watch nothing but very bad daytime television talk shows while munching on a big bag of potato chips, right?

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]]> http://quickweightlosscourse.com/4781/theres-more-than-one-way-to-gain-a-little-fitness-these-days/feed/ 0 Physical Activity in the Treatment of Obesity: Beyond Weight Loss Pt1 http://quickweightlosscourse.com/4390/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt1/ http://quickweightlosscourse.com/4390/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt1/#comments Sat, 14 Nov 2009 11:08:14 +0000 Guest Author http://quickweightlosscourse.com/4390/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt1/ Lecture by Peter Janiszewski, PhD Candidate, MSc. School of Kinesiology and Health Studies. Queen’s University. Course: KNPE255

Duration : 0:9:54


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]]> http://quickweightlosscourse.com/4390/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt1/feed/ 0 Physical Activity in the Treatment of Obesity: Beyond Weight Loss Pt4 http://quickweightlosscourse.com/4377/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt4/ http://quickweightlosscourse.com/4377/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt4/#comments Thu, 12 Nov 2009 20:15:10 +0000 Guest Author http://quickweightlosscourse.com/4377/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt4/ Lecture by Peter Janiszewski, PhD Candidate, MSc. School of Kinesiology and Health Studies. Queen’s University. Course: KNPE255

Duration : 0:9:54


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]]> http://quickweightlosscourse.com/4377/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt4/feed/ 0 Physical Activity in the Treatment of Obesity: Beyond Weight Loss Pt3 http://quickweightlosscourse.com/4372/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt3/ http://quickweightlosscourse.com/4372/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt3/#comments Wed, 11 Nov 2009 08:45:07 +0000 Guest Author http://quickweightlosscourse.com/4372/physical-activity-in-the-treatment-of-obesity-beyond-weight-loss-pt3/ Lecture by Peter Janiszewski, PhD Candidate, MSc. School of Kinesiology and Health Studies. Queen’s University. Course: KNPE255

Duration : 0:9:47


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