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	<title>Quick Weight Loss Course</title>
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	<link>http://quickweightlosscourse.com</link>
	<description>Your center for quick weight loss</description>
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		<item>
		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM TRANSFORMATION</title>
		<link>http://quickweightlosscourse.com/5221/weight-loss-yoga-power-half-hour-part-3-of-4-wall-inversions-and-arm-transformation/</link>
		<comments>http://quickweightlosscourse.com/5221/weight-loss-yoga-power-half-hour-part-3-of-4-wall-inversions-and-arm-transformation/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 18:20:08 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AkgqchMqosw/2.jpg"/>A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:7:15</b></p>
<p><span id="more-5221"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/AkgqchMqosw" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/AkgqchMqosw" /></object><br />
<!-- pingbacker_start --><br />
<h4>Other Great Weight Loss Articles</h4>
<ul class='pc_pingback'>
<li><a href='http://wlso.fm/wordpress/archives/1685'>WLSO.FM&raquo; Blog Archive<br />
 &raquo; Longtown Sound 632 Weekend Power Hour Featuring- Jeff Ronay, Amanda Shaw, 8 Ball Aitken, Shawn Fisher, Jim O&#8217;Keeffe, Nick Daugherty, Chris DeMarco, Swapmeet Louie, Brett Dennen, DB Bryant Band, Jay McCarrol, C</a></li>
<li><a href='http://mealsandmoves.wordpress.com/2010/03/29/power-hour/'>power hour. &laquo; meals &amp; moves</a></li>
<li><a href='http://hillbuzz.org/2010/04/02/hillbuzz-on-the-radio-the-people-power-hour-with-april-liesel-binapri/'>HillBuzz on the Radio:  The People Power Hour with April-Liesel Binapri &laquo; HillBuzz</a></li>
<li><a href='http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-burn-belly-fat'>How Do I Burn Belly Fat | Get Six Pack Abs</a></li>
<li><a href='http://www.weightlossdietinformation.com/fat-loss-and-core-strength-a-stable-base-gets-better-results.html'>Fat Loss And Core Strength &#8211; A Stable Base Gets Better Results | Weight Loss Diet Information</a></li>
<li><a href='http://www.wcfcourier.com/app/blogs/beaton/?p=556'>Beaton&#8217;s Blog  &raquo; Post Topic   &raquo; UNI NCAA road-trip guide</a></li>
<li><a href='http://www.theexerciseballworkouts.com/exercise-ball-exercises/2010/04/04/exercise-ball-exercises-for-core-strengthening/'>Exercise Ball Exercises For Core Strengthening | Exercise Ball Workouts</a></li>
<li><a href='http://www.tactools.org/nicki-doane-core-strength-flow-series-2009.html'>Nicki Doane: Core Strength Flow Series (2009) | TacTools</a></li>
<li><a href='http://www.spaweekblog.com/2010/04/01/spa-week-road-trip-weekend-guide-4110/'>Spa Week Road Trip! Weekend Guide | Spa Week Blog</a></li>
<li><a href='http://www.lovehandles.com.au/5252/fat-loss-and-core-strength-build-a-base/'>Fat Loss And Core Strength &#8211; Build A Base | Love Handles</a></li>
</ul>
<p><!-- pingbacker_end --></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/5221/weight-loss-yoga-power-half-hour-part-3-of-4-wall-inversions-and-arm-transformation/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX</title>
		<link>http://quickweightlosscourse.com/4937/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox/</link>
		<comments>http://quickweightlosscourse.com/4937/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:15:25 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4937/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox/</guid>
		<description><![CDATA[A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XtCRQ9E8sTQ/2.jpg" align="left"/>A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:9:35</b></p>
<p><span id="more-4937"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/XtCRQ9E8sTQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/XtCRQ9E8sTQ" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/4937/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS SUN SALUTATIONS</title>
		<link>http://quickweightlosscourse.com/724/weight-loss-sun-salutations/</link>
		<comments>http://quickweightlosscourse.com/724/weight-loss-sun-salutations/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 10:02:10 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bandha]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[CHAKRA]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hara]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[mula]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[namaskar]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[salutations]]></category>
		<category><![CDATA[scuplt]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/724/weight-loss-sun-salutations/</guid>
		<description><![CDATA[BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/00IZERmG5AA/2.jpg" align="left"/>BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:14:22</b></p>
<p><span id="more-724"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/00IZERmG5AA" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/00IZERmG5AA" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/bandha' rel='tag' target='_blank'>bandha</a>, <a class='technorati-link' href='http://technorati.com/tag/better' rel='tag' target='_blank'>better</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/CHAKRA' rel='tag' target='_blank'>CHAKRA</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creativity' rel='tag' target='_blank'>creativity</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/floor' rel='tag' target='_blank'>floor</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hara' rel='tag' target='_blank'>hara</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/heat' rel='tag' target='_blank'>heat</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/mula' rel='tag' target='_blank'>mula</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/namaskar' rel='tag' target='_blank'>namaskar</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/pelvic' rel='tag' target='_blank'>pelvic</a>, <a class='technorati-link' href='http://technorati.com/tag/root' rel='tag' target='_blank'>root</a>, <a class='technorati-link' href='http://technorati.com/tag/salutations' rel='tag' target='_blank'>salutations</a>, <a class='technorati-link' href='http://technorati.com/tag/scuplt' rel='tag' target='_blank'>scuplt</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/sun' rel='tag' target='_blank'>sun</a>, <a class='technorati-link' href='http://technorati.com/tag/surya' rel='tag' target='_blank'>surya</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS</title>
		<link>http://quickweightlosscourse.com/449/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/</link>
		<comments>http://quickweightlosscourse.com/449/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 18:39:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/449/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/</guid>
		<description><![CDATA[A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yf1MtRZx_J4/2.jpg" align="left"/>A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:10:2</b></p>
<p><span id="more-449"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/yf1MtRZx_J4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/yf1MtRZx_J4" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET</title>
		<link>http://quickweightlosscourse.com/223/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/</link>
		<comments>http://quickweightlosscourse.com/223/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:50:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[opener]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/223/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/</guid>
		<description><![CDATA[A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I8Ct_ZMRsIQ/2.jpg" align="left"/>A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the &#8220;Road Trip Guide to the Soul&#8221;, and Cretor of the &#8220;Core Strength Vinyasa Yoga Power Hour&#8221; DVD, both available on Amazon.com now!  For more, visit www.SadieNardini.com!</p>
<p>Duration : <b>0:8:41</b></p>
<p><span id="more-223"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/I8Ct_ZMRsIQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/I8Ct_ZMRsIQ" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/fun' rel='tag' target='_blank'>fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>24</slash:comments>
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