Weight Loss Q and A (Episode 1-Part 2)

Posts Tagged ‘Natural’

Weight Loss Q and A (Episode 1-Part 2)

By Guest Author on Friday, August 6th, 2010 | 25 Comments

Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn [...]

Lose weight the healthy way: Week One Of the Fat Smash Diet

By Guest Author on Friday, July 23rd, 2010 | 25 Comments

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in [...]

Lose weight the healthy way: Week One Of the Fat Smash Diet

By Guest Author on Friday, July 23rd, 2010 | 25 Comments

3 Course Organic Vegan Meal

By Guest Author on Thursday, June 10th, 2010 | No Comments

Don’t waste time in the kitchen! Watch how Charlie creates a 3 course meal in less than 30 minutes. A much better way to spend your Valentine’s day or any day with the ones you love! Filmed on location at Help Yourself Organic Restaurant in Key West, Florida Duration : 0:8:50 Technorati Tags: 30 Days [...]

Dr Afrika’s Weight Loss and Obesity: Excerpt 2

By Guest Author on Thursday, May 27th, 2010 | 2 Comments

Dr. Llaila O. Afrika is a lecturer and author. He can help you understand and become aware of natural remedies and treatments. He is a nutritional consultant; massage therapist, historian, certified addictionologist, acupuncturist, writer and Doctor of Naturopathy. He has studied in countries such as Africa, Europe, and of course, America. Dr. Afrika believes that [...]

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Posts Tagged ‘Natural’