supine reverse crunches
Lower abs can be the hardest part to tone. Unless you get in to a routine of working on your body consistently the harsh fact is that it will begin to show. Only 1/10 people have good abs.Why is that? In this short post I will take you through an effective lower abs [...]
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I never thought I would see the day when I would say I enjoy my lower abs workout. Well, the day has arrived. If you had known me a few years ago, you would understand why I feel the way I do. I used to be a total slob. I hated every exercise, especially those [...]
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