Sorry for not updating weekly. It is just so busy right now. Have to travel a lot. Haven’t lost my goal, promise. It was a bit on ice for the moment. But I am back now. Was thinking about trying a vegetarian lifestyle for the next 30 days (and if it works longer ). If you have any recipes, cooking videos or link, just post them here or on twitter!

Subscribe, rate, comment, do a video response or just tweet. All is appreciated. See u next week!

Luv u all! Thx for your support!

Follow me on Twitter:
http://www.twitter.com/saraparker

Duration : 0:1:34

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Duration : 0:3:50

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Sorry for the sound/pic quality, still trying to figure out why yt is compressing it like that…

So I was almost 1 1/5 weeks behind, so I decided to put week 7 and 8 together in a 2 month update. Since the start of Project Class Reunion I have lost 7kg (=15,4lb=1,2st). It is slower than I wished, but honestly it is aweeeesssooommme. I am so busy at the moment, that I am glad I don’t gain weight. Seems like the lifestyle change is working.

Luv u all! Thx for your support!

Thx to the ppl on Twitter and special thx to ROLLLI who gave me the link to www.freeindie.com

Follow me on Twitter:
http://www.twitter.com/saraparker

+++

Music:
The Orion Experience – Obsessed with You
http://www.theorionexperience.com

Watch the Video!!!

Duration : 0:2:9

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If you would like to have one of your videos featured on our website leave a comment! You must be a registered member on the site though…good luck

Hope you guys enjoy….this is for my awesome subscribers!! Please write in the forum room it’s lookin lonely!!!

before and after weight loss weightloss results makeovers watch me shrink resource tips advice support losing lost how to motivation inspiration

Duration : 0:1:10

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Duration : 0:1:24

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Duration : 0:8:24

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Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo

Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

Duration : 0:10:35

Technorati Tags: healthy, in, Lose, losing, Loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, Weight, weightloss

This is the first video I’ve made about my journey towards my goal weight. Bare with me, I was a bit nervous. More to come!

I’ve gotten tons of inspiration from faintstarlite… you should check her out! She’s amazing!

Duration : 0:1:19

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http://www.youtube.com/watch?v=i_cdpTiF3cc

Duration : 0:10:26

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Duration : 0:8:19

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