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Posts Tagged ‘kickboxing’


Power Yoga for Weight Loss

By on Monday, March 8th, 2010 | No Comments

Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified [...]

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How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast

By on Monday, March 8th, 2010 | No Comments

Losing 15 pounds in a short amount of time requires a reduced-calorie diet and regular cardiovascular exercise. Shed 15 pounds in no time with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than [...]

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Beginner Kickboxing Video – Weight Loss Spa Class

By on Monday, March 1st, 2010 | 7 Comments

http://www.fitwoman.com A day in the life at Green Mountain at Fox Run, a healthy weight loss spa where Jennifer Ricupero, our Fitness and Recreation Manager, introduces women to the joys (and pain) of kickboxing. Green Mountain at Fox Run works with young women and adult women seeking successful weight loss by giving up diets, quick [...]

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