Quick Weight Loss Course

PCR – Weight Loss – Week 9 and 10 – Vegetarian ?!

Guest Author — Wed, 03 Mar 2010 02:11:22 +0000

Week 9 and 10 of Project Class Reunion

Sorry for not updating weekly. It is just so busy right now. Have to travel a lot. Haven’t lost my goal, promise. It was a bit on ice for the moment. But I am back now. Was thinking about trying a vegetarian lifestyle for the next 30 days (and if it works longer ). If you have any recipes, cooking videos or link, just post them here or on twitter!

Subscribe, rate, comment, do a video response or just tweet. All is appreciated. See u next week!

Luv u all! Thx for your support!

Follow me on Twitter:
http://www.twitter.com/saraparker

Duration : 0:1:34

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PCR – Weight Loss – Week 7 and 8 – Obsessed

Guest Author — Tue, 23 Feb 2010 10:42:07 +0000

Week 7 and 8 of Project Class Reunion

Sorry for the sound/pic quality, still trying to figure out why yt is compressing it like that…

So I was almost 1 1/5 weeks behind, so I decided to put week 7 and 8 together in a 2 month update. Since the start of Project Class Reunion I have lost 7kg (=15,4lb=1,2st). It is slower than I wished, but honestly it is aweeeesssooommme. I am so busy at the moment, that I am glad I don’t gain weight. Seems like the lifestyle change is working.

Luv u all! Thx for your support!

Thx to the ppl on Twitter and special thx to ROLLLI who gave me the link to www.freeindie.com

Follow me on Twitter:

http://www.twitter.com/saraparker

+++

Music:
The Orion Experience – Obsessed with You

http://www.theorionexperience.com

Watch the Video!!!

Duration : 0:2:9

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Fast ways to lose weight/weightloss made easy

Guest Author — Wed, 14 Oct 2009 18:39:25 +0000

http://fastwaystoloseweight.blinkweb.com
This video will provide you with some solid weight loss tips that will have you burning fat in no time.Weight loss can be a difficult process for some but hopefully these tips will put you on the right path to successfully lose weight.
Most people fail at dieting because they believe the less you eat the more you’ll lose.this isn’t true at all.if you starve your self to long your body will go into survival mode and store all the calories you consume.So watch the video,apply the tips,and you will get into shape in no time.

Duration : 0:2:39

Technorati Tags: body, diet, easy, Exercise, Fast, fastest, fiber, fitness, goal, green, Lose, Pounds, Quick, shape, tea, To, water, ways, week, Weight

Fast ways to lose weight/weightloss made easy

Guest Author — Wed, 14 Oct 2009 18:39:25 +0000

Duration : 0:2:39

Technorati Tags: body, diet, easy, Exercise, Fast, fastest, fiber, fitness, goal, green, Lose, Pounds, Quick, shape, tea, To, water, ways, week, Weight

Weight Loss and Workout Advice Pt 1.

Guest Author — Fri, 25 Sep 2009 22:00:08 +0000

This is all of the people trying to lose weight. DON’T BECOME FIXATED WITH “X” AMOUNT OF POUNDAGE (unless under medical orders) !!! That is a sure fire way for failure. Use you mirror and how you feel in general. Because you can lose your “X” amount and STILL not be satisfied with how you look. Or, you don’t lose a certain amount of poundage and since you get fixated on that amount, you get depressed and give up. That’s an ol training trick by gym trainers.. It’s cool to monitor your weight but, don’t become fixed on a number. Hell, you might not even have to lose alot of weight to begin with.

I’m a prime example. I weigh 280 (probably give or take 10-20 pounds) and at 6’3″, I’m obese by current guidelines. But, I workout 5 days/week, am in good physical condition (watch me get hit by a bus), and I’m nowhere near “obese” by current guidelines. I only monitor my weight. I gave up on saying, “I need to lose ‘such and such’ by ‘so and so’.” Because, I was never happy. And, I found out alot of people were like me…

So, just keep a exercise program, eat 4-5 meals a day (YES, YOU HAVE TO EAT TO LOSE WEIGHT), drink plenty of water, do some sort of cardio, and monitor your progress by the mirror and how you feel. Don’t fall into the poundage game… REAL TALK…

Duration : 0:6:38

Technorati Tags: cardio, Confidence, Course, depression, eat, entertainment, Exercise, fat, games, goal, goals, lift, Lose, Loss, Low, maintain, mind, monitor, on, poundage, Pounds, program, rent, stacey, trainer, trick, water, Weight, wormack

500 Before and After Weight Loss Pictures!

Guest Author — Sun, 26 Jul 2009 11:52:08 +0000

I combined all my previous videos to prove that people CAN lose weight! There are 500 before and after pictures! NOTE: This video is almost 10 minutes long and it goes pretty fast, please feel free to pause it and rewind to the ones you missed =) Leave a comment and time frame to the person who you think has the best transformation!

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IF you are on your own weight loss journey on Youtube please post one of your videos as a video response to this!!!!
We have a great support system around here
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Duration : 0:9:0

Technorati Tags: after, and, before, fat, goal, in, inspirations, journey, Loss, photos, pictures, skinny, slideshows, thin, transformations, weigh, Weight

My Weight Loss Journey – Weight Watchers

Guest Author — Sun, 05 Jul 2009 18:00:05 +0000

Hi,

This is the first video I’ve made about my journey towards my goal weight. Bare with me, I was a bit nervous. More to come!

I’ve gotten tons of inspiration from faintstarlite… you should check her out! She’s amazing!

Duration : 0:1:19

Technorati Tags: goal, journey, Loss, lost, watchers, Weight