YOGA CLASS AT THE WALL

Posts Tagged ‘flexibility’

YOGA CLASS AT THE WALL

By Guest Author on Sunday, August 15th, 2010 | 15 Comments

A FULL STRETCH, STRENGTH AND RESTORING SEQUENCE DONE AT THE WALL! WARM UP FIRST, THEN LET THE WALL HELP YOU GO FARTHER AND DEEPER INTO YOUR POSES. INCLUDES SPLITS, L-SHAPED HANDSTAND PREP, STANDING POSES USING THE WALL, FORWARD BEND, SEATED FORWARD BEND AND A RESTORATIVE. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director [...]

WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM TRANSFORMATION

By Guest Author on Sunday, April 4th, 2010 | 10 Comments

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

By Guest Author on Monday, March 1st, 2010 | 25 Comments

WEIGHT LOSS SUN SALUTATIONS

By Guest Author on Tuesday, September 1st, 2009 | 16 Comments

BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com [...]

YOGA FOR WEIGHT LOSS: OPEN AND TONE

By Guest Author on Tuesday, August 25th, 2009 | 22 Comments

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com! Duration : 0:9:37 Technorati Tags: abs, arms, back, burn, [...]

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Quick Weight Loss Course

Posts Tagged ‘flexibility’