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	<title>Quick Weight Loss Course</title>
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		<title>Fast Weight Loss With FitYummyMummy &#8211; Best Bikini Workouts For Busy Moms</title>
		<link>http://quickweightlosscourse.com/5237/fast-weight-loss-with-fityummymummy-best-bikini-workouts-for-busy-moms/</link>
		<comments>http://quickweightlosscourse.com/5237/fast-weight-loss-with-fityummymummy-best-bikini-workouts-for-busy-moms/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:47:20 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lbs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[http://www.BecomeAYummyMummyToday.com/ This fast weight loss program, designed by Holly Rigsby of FitYummyMummy, will not only show you a range of exercises which does not take longer than 90mins per week, but also show you how to do so easily in the comfort of your own home, whilst still keeping your busy mommy lifestyle. Women World [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/L1LyFAtKF0E/2.jpg"/>http://www.BecomeAYummyMummyToday.com/ This fast weight loss program, designed by Holly Rigsby of FitYummyMummy, will not only show you a range of exercises which does not take longer than 90mins per week, but also show you how to do so easily in the comfort of your own home, whilst still keeping your busy mommy lifestyle.</p>
<p>Women World Wide are having unbelievable results with the FitYummyMummy program, designed by moms, for moms to help them on their way to Fast Weight Loss. </p>
<p>The FitYummyMummy program is specially designed for both busy and new moms, who are very eager to shed the pregnancy belly and extra weight they put on while carrying their babies. This<br />
program is designed for these mothers to achieve fast <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> by simple dieting and a very basic exercise program, which does not exceed 90mins per week.</p>
<p>Holly lets the cat out of the bag and unveils the Myths told by Personal Trainers and dieting experts, all who want you to keep going through their programs at a slow pace, whil achieving poor results. Look no further than the hundreds of Testimonials Holly has received from other FitYummyMummy&#8217;s who have all enjoyed Fast Weight Loss.</p>
<p>Duration : <b>0:9:33</b></p>
<p><span id="more-5237"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/L1LyFAtKF0E" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/L1LyFAtKF0E" /></object><br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Five' rel='tag' target='_blank'>Five</a>, <a class='technorati-link' href='http://technorati.com/tag/heal' rel='tag' target='_blank'>heal</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Lbs' rel='tag' target='_blank'>Lbs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pounds' rel='tag' target='_blank'>Pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Routine' rel='tag' target='_blank'>Routine</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag' target='_blank'>Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		</item>
		<item>
		<title>Lose Weight Fast? * Greggers * Thursday * 04 &#8211; 16</title>
		<link>http://quickweightlosscourse.com/4625/lose-weight-fast-greggers-thursday-04-16/</link>
		<comments>http://quickweightlosscourse.com/4625/lose-weight-fast-greggers-thursday-04-16/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 09:22:06 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[as]]></category>
		<category><![CDATA[behavioral]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[deathofafatman]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[fatastic]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[Five]]></category>
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		<category><![CDATA[heroes]]></category>
		<category><![CDATA[issues]]></category>
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		<category><![CDATA[longer]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[piperlynne]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[Quick]]></category>
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		<category><![CDATA[takes]]></category>
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		<category><![CDATA[thefatastic5]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[thestarvingsoprano]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wingedseed]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4625/lose-weight-fast-greggers-thursday-04-16/</guid>
		<description><![CDATA[Lose Weight Fast? * Thursday * Greggers *thesiegster My channel is: http://www.youtube.com/thesiegster Please email your suggestions of topics you&#8217;d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com We want to hear from you! Please comment and rate us Video Responses make us smile. Please stay [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u1yStND5e5A/2.jpg" align="left"/>Lose Weight Fast? * Thursday * Greggers *thesiegster</p>
<p>My channel is: http://www.youtube.com/thesiegster</p>
<p>Please email your suggestions of topics you&#8217;d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com </p>
<p>We want to hear from you! Please comment and rate us <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Video Responses make us smile. </p>
<p>Please stay tuned for the menagarie of awesomeness&#8230;Piper!!!!</p>
<p>Thanks for watching!</p>
<p>Duration : <b>0:9:53</b></p>
<p><span id="more-4625"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/u1yStND5e5A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/u1yStND5e5A" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acceptance' rel='tag' target='_blank'>acceptance</a>, <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_blank'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/as' rel='tag' target='_blank'>as</a>, <a class='technorati-link' href='http://technorati.com/tag/behavioral' rel='tag' target='_blank'>behavioral</a>, <a class='technorati-link' href='http://technorati.com/tag/control' rel='tag' target='_blank'>control</a>, <a class='technorati-link' href='http://technorati.com/tag/deathofafatman' rel='tag' target='_blank'>deathofafatman</a>, <a class='technorati-link' href='http://technorati.com/tag/don%27t' rel='tag' target='_blank'>don't</a>, <a class='technorati-link' href='http://technorati.com/tag/fatastic' rel='tag' target='_blank'>fatastic</a>, <a class='technorati-link' href='http://technorati.com/tag/first' rel='tag' target='_blank'>first</a>, <a class='technorati-link' href='http://technorati.com/tag/Five' rel='tag' target='_blank'>Five</a>, <a class='technorati-link' href='http://technorati.com/tag/fix' rel='tag' target='_blank'>fix</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/heroes' rel='tag' target='_blank'>heroes</a>, <a class='technorati-link' href='http://technorati.com/tag/issues' rel='tag' target='_blank'>issues</a>, <a class='technorati-link' href='http://technorati.com/tag/it' rel='tag' target='_blank'>it</a>, <a class='technorati-link' href='http://technorati.com/tag/longer' rel='tag' target='_blank'>longer</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/piperlynne' rel='tag' target='_blank'>piperlynne</a>, <a class='technorati-link' href='http://technorati.com/tag/problems' rel='tag' target='_blank'>problems</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/related' rel='tag' target='_blank'>related</a>, <a class='technorati-link' href='http://technorati.com/tag/Rush' rel='tag' target='_blank'>Rush</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_blank'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/super' rel='tag' target='_blank'>super</a>, <a class='technorati-link' href='http://technorati.com/tag/takes' rel='tag' target='_blank'>takes</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/thefatastic5' rel='tag' target='_blank'>thefatastic5</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/thestarvingsoprano' rel='tag' target='_blank'>thestarvingsoprano</a>, <a class='technorati-link' href='http://technorati.com/tag/unhealthy' rel='tag' target='_blank'>unhealthy</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wingedseed' rel='tag' target='_blank'>wingedseed</a></p>

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		<title>Lose Weight Fast? * Matt * Tuesday * 04 &#8211; 14</title>
		<link>http://quickweightlosscourse.com/4599/lose-weight-fast-matt-tuesday-04-14/</link>
		<comments>http://quickweightlosscourse.com/4599/lose-weight-fast-matt-tuesday-04-14/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 14:12:01 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
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		<category><![CDATA[as]]></category>
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		<category><![CDATA[wingedseed]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4599/lose-weight-fast-matt-tuesday-04-14/</guid>
		<description><![CDATA[Lose Weight Fast? * Tuesday * Matt * DeathOfAFatMan My channel is: http://www.youtube.com/deathofafatman Please email your suggestions of topics you&#8217;d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com We want to hear from you! Please comment and rate us Video Responses make us smile. Please [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Dv8wuoKwXUE/2.jpg" align="left"/>Lose Weight Fast? * Tuesday * Matt * DeathOfAFatMan</p>
<p>My channel is: http://www.youtube.com/deathofafatman</p>
<p>Please email your suggestions of topics you&#8217;d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com </p>
<p>We want to hear from you! Please comment and rate us <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Video Responses make us smile. </p>
<p>Please stay tuned for Natasha / Wingedseed tomorrow &#8211; she r0x0rs my s0x0rs!! </p>
<p>Thanks for watching!</p>
<p>Matthttp://www.youtube.com/my_videos_upload?error=savemd</p>
<p>Duration : <b>0:9:11</b></p>
<p><span id="more-4599"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Dv8wuoKwXUE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Dv8wuoKwXUE" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acceptance' rel='tag' target='_blank'>acceptance</a>, <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_blank'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/as' rel='tag' target='_blank'>as</a>, <a class='technorati-link' href='http://technorati.com/tag/behavioral' rel='tag' target='_blank'>behavioral</a>, <a class='technorati-link' href='http://technorati.com/tag/control' rel='tag' target='_blank'>control</a>, <a class='technorati-link' href='http://technorati.com/tag/deathofafatman' rel='tag' target='_blank'>deathofafatman</a>, <a class='technorati-link' href='http://technorati.com/tag/don%27t' rel='tag' target='_blank'>don't</a>, <a class='technorati-link' href='http://technorati.com/tag/fatastic' rel='tag' target='_blank'>fatastic</a>, <a class='technorati-link' href='http://technorati.com/tag/first' rel='tag' target='_blank'>first</a>, <a class='technorati-link' href='http://technorati.com/tag/Five' rel='tag' target='_blank'>Five</a>, <a class='technorati-link' href='http://technorati.com/tag/fix' rel='tag' target='_blank'>fix</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/heroes' rel='tag' target='_blank'>heroes</a>, <a class='technorati-link' href='http://technorati.com/tag/issues' rel='tag' target='_blank'>issues</a>, <a class='technorati-link' href='http://technorati.com/tag/it' rel='tag' target='_blank'>it</a>, <a class='technorati-link' href='http://technorati.com/tag/longer' rel='tag' target='_blank'>longer</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/piperlynne' rel='tag' target='_blank'>piperlynne</a>, <a class='technorati-link' href='http://technorati.com/tag/problems' rel='tag' target='_blank'>problems</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/related' rel='tag' target='_blank'>related</a>, <a class='technorati-link' href='http://technorati.com/tag/Rush' rel='tag' target='_blank'>Rush</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_blank'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/super' rel='tag' target='_blank'>super</a>, <a class='technorati-link' href='http://technorati.com/tag/takes' rel='tag' target='_blank'>takes</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/thefatastic5' rel='tag' target='_blank'>thefatastic5</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/thestarvingsoprano' rel='tag' target='_blank'>thestarvingsoprano</a>, <a class='technorati-link' href='http://technorati.com/tag/unhealthy' rel='tag' target='_blank'>unhealthy</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wingedseed' rel='tag' target='_blank'>wingedseed</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast? * Monday * Em * 04 &#8211; 12</title>
		<link>http://quickweightlosscourse.com/1195/lose-weight-fast-monday-em-04-12/</link>
		<comments>http://quickweightlosscourse.com/1195/lose-weight-fast-monday-em-04-12/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:17:21 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[as]]></category>
		<category><![CDATA[behavioral]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[deathofafatman]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[fatastic]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[piperlynne]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[related]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[takes]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[thefatastic5]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[thestarvingsoprano]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wingedseed]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/1195/lose-weight-fast-monday-em-04-12/</guid>
		<description><![CDATA[Lose Weight Fast? * Monday * Em * thestarvingsoprano My channel is: http://www.youtube.com/thestarvingsoprano Twitter me: http://www.twitter.com/starvingsoprano Dailybooth me: http://dailybooth.com/stavingsoprano Don&#8217;t you just hate it when every screen shot is revolting? Resource Materials / Great Websites to Check Out: Disadvantages of Fast weight loss: http://battlingforhealth.com/2007/07/disadvantages-of-fast-weight-loss/ How To Lose Weight The Healthy Way http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm Is It [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f2hSTF4HaHQ/2.jpg" align="left"/>Lose Weight Fast? * Monday * Em * thestarvingsoprano</p>
<p>My channel is: http://www.youtube.com/thestarvingsoprano </p>
<p>Twitter me: http://www.twitter.com/starvingsoprano<br />
Dailybooth me: http://dailybooth.com/stavingsoprano</p>
<p>Don&#8217;t you just hate it when every screen shot is revolting?</p>
<p>Resource Materials / Great Websites to Check Out:</p>
<p>Disadvantages of Fast <a href="http://quickweightlosscourse.com" target=_self>weight loss</a>: </p>
<p>http://battlingforhealth.com/2007/07/disadvantages-of-fast-weight-loss/</p>
<p>How To Lose Weight The Healthy Way </p>
<p>http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm</p>
<p>http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm</p>
<p>Is It A Fad Diet?</p>
<p>http://www.articlesbase.com/fitness-articles/the-quick-weight-loss-diet-trend-disadvantage-143754.html</p>
<p>http://www.mamashealth.com/diets/fadtype.asp</p>
<p>http://familydoctor.org/online/famdocen/home/healthy/food/improve/784.html</p>
<p>The Truth About Detox:</p>
<p>http://www.rochdaleobserver.co.uk/lifestyle/health_and_beauty/s/1088835_time_to_ditch_the_detox</p>
<p>http://www.timesonline.co.uk/tol/life_and_style/health/features/article5517912.ece</p>
<p>Please email your suggestions of topics you&#8217;d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com </p>
<p>We want to hear from you! Please comment and rate us <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Video Responses make us smile. </p>
<p>Please stay tuned for Matt / Deathofafatman tomorrow &#8211; he&#8217;s awesome! </p>
<p>Thanks for watching!</p>
<p>Em <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thursday 16th April 09<br />
#78 &#8211; Most Responded (Today) &#8211; People &amp; Blogs<br />
#52 &#8211; Most Responded (This Week) &#8211; People &amp; Blogs<br />
#70 &#8211; Top Rated (This Week) &#8211; People &amp; Blogs</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-1195"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/f2hSTF4HaHQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/f2hSTF4HaHQ" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acceptance' rel='tag' target='_blank'>acceptance</a>, <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_blank'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/as' rel='tag' target='_blank'>as</a>, <a class='technorati-link' href='http://technorati.com/tag/behavioral' rel='tag' target='_blank'>behavioral</a>, <a class='technorati-link' href='http://technorati.com/tag/control' rel='tag' target='_blank'>control</a>, <a class='technorati-link' href='http://technorati.com/tag/deathofafatman' rel='tag' target='_blank'>deathofafatman</a>, <a class='technorati-link' href='http://technorati.com/tag/don%27t' rel='tag' target='_blank'>don't</a>, <a class='technorati-link' href='http://technorati.com/tag/fatastic' rel='tag' target='_blank'>fatastic</a>, <a class='technorati-link' href='http://technorati.com/tag/first' rel='tag' target='_blank'>first</a>, <a class='technorati-link' href='http://technorati.com/tag/Five' rel='tag' target='_blank'>Five</a>, <a class='technorati-link' href='http://technorati.com/tag/fix' rel='tag' target='_blank'>fix</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/heroes' rel='tag' target='_blank'>heroes</a>, <a class='technorati-link' href='http://technorati.com/tag/issues' rel='tag' target='_blank'>issues</a>, <a class='technorati-link' href='http://technorati.com/tag/it' rel='tag' target='_blank'>it</a>, <a class='technorati-link' href='http://technorati.com/tag/longer' rel='tag' target='_blank'>longer</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/piperlynne' rel='tag' target='_blank'>piperlynne</a>, <a class='technorati-link' href='http://technorati.com/tag/problems' rel='tag' target='_blank'>problems</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/related' rel='tag' target='_blank'>related</a>, <a class='technorati-link' href='http://technorati.com/tag/Rush' rel='tag' target='_blank'>Rush</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_blank'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/super' rel='tag' target='_blank'>super</a>, <a class='technorati-link' href='http://technorati.com/tag/takes' rel='tag' target='_blank'>takes</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/thefatastic5' rel='tag' target='_blank'>thefatastic5</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/thestarvingsoprano' rel='tag' target='_blank'>thestarvingsoprano</a>, <a class='technorati-link' href='http://technorati.com/tag/unhealthy' rel='tag' target='_blank'>unhealthy</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wingedseed' rel='tag' target='_blank'>wingedseed</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Info: Calories &amp; Fat Loss</title>
		<link>http://quickweightlosscourse.com/520/free-weight-loss-info-calories-fat-loss/</link>
		<comments>http://quickweightlosscourse.com/520/free-weight-loss-info-calories-fat-loss/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 03:40:02 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss course]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lbs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/520/free-weight-loss-info-calories-fat-loss/</guid>
		<description><![CDATA[Click Below For A FREE 6-Part Fat Loss Course: http://www.HowToBurnFat.com/accessyourgift.html Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230; Click Below For A FREE 6-Part Fat Loss Course: http://www.HowToBurnFat.com/accessyou&#8230; ======================================= Want More FREE Tips [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sKrcJ_8RT5A/2.jpg" align="left"/>Click Below For A FREE 6-Part Fat Loss Course:</p>
<p>http://www.HowToBurnFat.com/accessyourgift.html</p>
<p>Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230;</p>
<p>Click Below For A FREE 6-Part Fat Loss Course:</p>
<p>http://www.HowToBurnFat.com/accessyou&#8230;</p>
<p>=======================================</p>
<p>Want More FREE Tips &amp; Strategies?</p>
<p>My Fat Loss &amp; Six Pack Ab Blog:</p>
<p>http://www.HowToBurnFat.com/blog</p>
<p>My Muscle Building Blog:</p>
<p>http://www.MuscleGainTruth.com/blog</p>
<p>=======================================</p>
<p>Friend &amp; Follow Me!</p>
<p>Add Me On Facebook:</p>
<p>http://www.SeansFacebook.com</p>
<p>Follow Me On Twitter:</p>
<p>http://www.Twitter.com/SeanNalewanyj</p>
<p>.</p>
<p>Duration : <b>0:5:12</b></p>
<p><span id="more-520"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/sKrcJ_8RT5A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/sKrcJ_8RT5A" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Five' rel='tag' target='_blank'>Five</a>, <a class='technorati-link' href='http://technorati.com/tag/heal' rel='tag' target='_blank'>heal</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Lbs' rel='tag' target='_blank'>Lbs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pounds' rel='tag' target='_blank'>Pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Routine' rel='tag' target='_blank'>Routine</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag' target='_blank'>Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		<title>Fast Weight Loss workout exercises to lose 5 lbs. a week</title>
		<link>http://quickweightlosscourse.com/8/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/</link>
		<comments>http://quickweightlosscourse.com/8/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:44:49 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lbs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/quick-weight-loss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</guid>
		<description><![CDATA[From http://www.nowloss.com This fast weight loss workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast weight loss workout plan then&#8230; You can do my other YouTube [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ctfe4HwAb48/2.jpg" align="left">From http://www.nowloss.com </p>
<p>This fast weight loss workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> workout plan then&#8230;</p>
<p>You can do my other YouTube video called &#8220;<a href="http://quickweightlosscourse.com" target=_self>quick weight loss</a> workout to help YOU Lose 15 pounds fast&#8221; to shock your body so you&#8217;ll break out of any weight loss plateau you&#8217;re in so you can lose weight fast again and&#8230;<br />
Remember &#8211; The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises &#8211; for example&#8230;</p>
<p>Let&#8217;s say that during this fast weight loss workout &#8212; you have a hard time doing all 15 power cleans in a row &#8212; just do about 2 or 3 at a time &#8212; catch your breath &#8212; and then finish.</p>
<p>Eventually &#8212; you&#8217;ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and&#8230;</p>
<p>You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and&#8230;</p>
<p>Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and&#8230;</p>
<p>Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and&#8230;</p>
<p>How fast you lose 5 pounds a week all depends on&#8230;</p>
<p>*How much you weigh &#8212; the more overweight you are &#8211;the more weight you&#8217;ll lose each week and..<br />
*Your diet &#8212; If you eat right and avoid bad foods like sugar, sodas, and processed &amp; fried foods &#8212; then you&#8217;ll lose up to 5 pounds a week faster.</p>
<p>Duration : <b>0:5:42</b></p>
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