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Duration : 0:2:12

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http://www.myspace.com/psychtruth

Healthy Fast Food? Nutrition by Natalie

Can you really order healthy food from a fast food place like like Wendys, Taco Bell, McDonalds, Jack in the Box, Burger King, Pizza Hut, Etc?

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

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http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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Here are 5 great quick weight loss tips that you can use if you want to lose weight fast.

1. calorific deficit
2. counting the cals
3. the power of fruits
4. eating smaller and more often
5. scales

If you want to lose weight quickly then check out these great losing weight tips and visit:
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yayFOOD is all about calorie cycling, this is where you are eating less calories overall but constantly shifting the calories you eat each day so your body never has a chance to adapt, think of it as interval training for your diet, you trick your body to stop it getting used to your diet.

So what do you get? Well currently it is a monthly membership which gives you access to some downloadable reports, articles, calulators etc (see next section for detailed breakdown).

The core of the course is a 15 page pdf describing exactly how to follow the diet, and then you can use things like the recipe library and meal plans to help you make sure you stick to your daily calorie allocation. It also gives you a calculator which works out how many calories you need to eat to lose weight and then gives you a random 7 day calorie allocation to follow in accordance with the diet guidelines.

There are lots of nice features on the site like a goal setting system which emails you daily to remind you of what you said it will feel like to achieve the goal, but the site does not look like it is regularly updated so while the core system for $4.95 is excellent value then we are not sure about staying on as a member longterm. You do get a forum and access to a panel of coaches for support, but the forum is not that active.

To Buy Click Here ? http://plc3demo.com/yayFOOD

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Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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Duration : 0:3:18

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1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l

JARS + PLASTIC CAPS:

http://JARS.life-regenerator.com

(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip…)

DURING THIS JUICE FAST/FEAST,
the 3 adult FEMALES are each
drinking 2½ to 3 jars of juice/day =
= ? to ¾ gal. = 2½ to 3 qt. =
= 80 to 96 oz = 2.37 to 2.84 l

I make 9 jars juice/day =
= 2¼ gal = 9 qt. =
= 288 oz = 8.52 l

~ 6 jars juice in morning =
= 1½ gal = 6 qt. =
= 192 oz = 5.68 l

~ 3 jars juice in afternoon =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

—– I’m drinking what’s left over +
eating 1 solid food meal/day.
If I was doing a 100% juice fast/feast,
as an adult MALE I would be
drinking 4 jars of juice/day =
= 1 gal. = 4 qt. =
= 128 oz = 3.79 l

? LOW GLYCEMIC
GREEN JUICE RECIPE! ?

YIELD:
3 jars juice =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don’t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com

* I n g r e d i e n t s *

—- Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!

http://VEGGIE-WASH.life-regenerator.com

— 1 bunch Red Chard
— 1 bunch Parsley
— 1 Lemon (UNpeeled if organic; peeled if not organic)
— 1 bunch Purple Kale
— 2 Carrots (peeled or unpeeled…your choice, depending on how ‘clean’ they look and/or if they are organic or not)
— 1 Apple
— 2-3 in. piece Ginger
— 1 Cucumber
— 3 heads Celery

* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!

— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it?

* I n s p i r a t i o n *

So have you had your jar of juice today, or what??

YOU CAN DO THIS!

LIVE YOUR LIFE FULL ON
& FULL SPEED AHEAD!

Love, Dan
.

Duration : 0:9:7

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