Quick Weight Loss Course

Burn Fat Easier By Adding More Intensity To Your Workouts

Guest Author — Tue, 05 Apr 2011 16:47:27 +0000

High intensity exercise has been shown over time to be the best way to burn more fat . Part of this is due to the exercise after-burn, also referred to as excess post-exercise oxygen consumption (EPOC). This is the number of calories expended (above resting
values) after an exercise bout.

The oxygen consumption the body uses to return to its pre-exercise state represents EPOC .

The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment, phosphagen (ATP-PC) resynthesis, lactic acid removal, increased ventilation, and increased blood circulation and body temperature.

It can take your body anywhere from a few minutes to 2 days to fully recover to a resting state . Studies have found that the magnitude and duration of EPOC depend on the intensity and duration of exercise.
The intensity of your cardio workout has the greatest impact on EPOC as research as shown .

As exercise intensity increases, the magnitude and duration of EPOC increase .

In a study by Bahr and Sejersted (1991), subjects completed exercise bouts at intensities of 29%, 50% and 75% of their VO2max for a period of 80 minutes. The greatest EPOC was reported following the highest exercise intensity (75% VO2max) with 30 liters of oxygen consumed or 150 calories burned.

(Note: it is well understood in all exercise physiology and nutrition texts that for every liter of oxygen consumed, approximately 5 calories are burned.)

In a more recent study, Phelain and his colleagues also investigated the effects of low-intensity (50% VO2max) and high-intensity (75% VO2max) exercise on the EPOC response.

Although the energy expended during both exercise bouts was the same 500 calories, the higher intensity bout caused a significantly higher EPOC than the lower intensity bout – 9 liters of oxygen (or 45 calories) versus 4.8 liters (or 24 calories).

Additionally, the duration of EPOC following the highest intensity exercise was significantly longer when compared to the lower-intensity bouts (10.5 hours versus 0.3 and 3.3 hours). That’s an astonishing difference!
Intensity is king when it comes to burning calories as these results have shown . So even if the calorie count on your cardio machine isn’t what you want it to be don’t worry – the real fat burning benefit is taking place for several hours after your session!

One of the reasons for this occurrence is that after exercise your body is restoring its low glycogen (carbohyrate) reserves, therefore, for its primary fuel source, it will to turn to fat !

LOOK AT HOW SPRINTERS TRAIN
You would notice the intensity a sprinter trains at is very high . They perform near maximal efforts for short periods of time. This includes their resistance and cardio training. And the results speak for themselves. How many sprinters do you know of that are fat and flabby?

Weight Loss Meal Plans |How To Lose Weight Fast |Quick Weight Loss

Guest Author — Sun, 07 Nov 2010 07:38:04 +0000

http://www.MsGoodInfo.com/weight-loss — Diet Solution Program

Weight Loss Meal Plans
Throughout the day.

Daily food needs of the body:

. nutritients
. carbohydrates and
. minerals.

Tips to burn unwanted fat:
. Eat healthy and balanced diet.

. know exact food that cause accelerated fat burning in your body

. know particular foods preventing fat burning

Then you will burn off 10% of unwanted body fat every month.

For more information about Weight Loss Meal Plans, please visit our website:

http://www.MsGoodInfo.com/weight-loss

Duration : 0:0:28

Fifty Cent Weight Loss – 214 to 160 (Photos)

Guest Author — Tue, 19 Oct 2010 11:27:58 +0000

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Watch more at http://www.theyoungturks.com

Duration : 0:2:44

Week 3 DAY 15 — 28-Day Challenge! — How Are You Feeling?

Guest Author — Tue, 05 Oct 2010 20:36:57 +0000

Thanks for sticking with it!

Please respond with your answer to the 3 questions posed in the video, either in a video response or in a comment here, on Facebook, or on Twitter

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:5:42

Weigh In!!! Losing Weight The Hard Way – Update Sept 30, 2010 – How To Lose Weight

Guest Author — Fri, 01 Oct 2010 04:54:28 +0000

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
Great news this week! I weigh-in, my shorts finally fit, and I talk about my future goals, the books I’m reading, and how I’m feeling — great!

Alicia at Google: http://www.youtube.com/watch?v=wh2xNcuOmVU

(also, related, Michael Pollan at Google is great too!

Highest weight: 230 lbs
Last Weigh-In: 163 lbs (162.8)
TOTAL Lost: 67 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:49

Diet Tips : Maximizing Weight Loss

Guest Author — Tue, 28 Sep 2010 09:20:56 +0000

Weight training is one of the best ways to lose weight and keep it off along with supplements to help with cravings. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Duration : 0:1:17

Diet Plan And Exercises Assists To Lose Weight

Guest Author — Mon, 20 Sep 2010 23:26:12 +0000

Rapid bodyweight reduction can be a powerful motivator and when you take the required steps to obtain the pounds off fast you feel much more desire to maintain going and reach your goal.

Begin your morning off with a full glass of water to ward from the dehydration that naturally occurs overnight and this will help you jumpstart your fat loss. If you want to have rid from the extra fat, then you need to follow a strict diet plan schedule. Try changing up your diet plan with nutritional timing. The Ab Circle Pro is a new machine designed to assist people get in shape fast. This machine combines a robust ab workout with an intense cardio session.

Feed your body these fantastic energy foods at breakfast and lunch and then keep them out of the dinner and instead fill up on lean proteins and vegetables. Fiber helps the entire body to utilize and dispose of useless food byproducts much more efficiently, helping to keep the digestive system healthy.
By using the Acai Berry your entire body is going to get the desired strength which will help you in attaining right weight. You are able to combine numerous various types of fruit and vegetable with green tea in a smoothie for a drink that will fill you up, offer you with important nutrients and also assists to boost the metabolism, something that green tea is famous for. Aerobic workout raises your heart rate and can be a good fat reduction routine.

Workouts are an effective and excellent tool in losing fat. A fantastic method to boost your metabolism through physical exercise is to uses circuit training. For over fat folks, swimming is among the finest fast weight reduction workouts. It involves your whole entire body within the movement –

Each and every bit of you is working to obtain you forward within the water, from the soles of one’s feat to your arms and shoulders. Jumping rope can be a cost-effective way of high-intensity cardiovascular workout routine. One factor to remember before shopping for the Ab Circle machine is to remember that you need to read the ab circle pro reviews well first. Kettlebell bodyweight reduction workouts are effective since they recruit so many major muscle groups.
These short burst stimulate your metabolism and your entire body becomes a a lot more efficient fat burner for the whole day.

Losing Weight The Hard Way – Update August 12th, 2010

Guest Author — Sat, 11 Sep 2010 14:06:42 +0000

The NEW BLOG is at:

http://blog.shantimarshalla.com

Gaga was awesome
What do you know/think about almond milk??

Follow me!
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

Duration : 0:11:22

MY Weight Control rules

Guest Author — Wed, 08 Sep 2010 21:15:58 +0000

Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through.

Check my girl out! VegasDiamond28

http://www.youtube.com/user/VegasDiamond28

My Blog:

http://www.AndreasChoiceOnline.com

Follow Me:
http://twitter.com/AndreasChoice

Duration : 0:14:8

Quick Weight Loss Tips

Guest Author — Fri, 03 Sep 2010 06:51:06 +0000

http://bit.ly/b0gOXb

Here are 5 great quick weight loss tips that you can use if you want to lose weight fast.

1. calorific deficit
2. counting the cals
3. the power of fruits
4. eating smaller and more often
5. scales

If you want to lose weight quickly then check out these great losing weight tips and visit:
http://bit.ly/b0gOXb

Duration : 0:4:26

Quick Weight Loss Course

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