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yayFOOD is all about calorie cycling, this is where you are eating less calories overall but constantly shifting the calories you eat each day so your body never has a chance to adapt, think of it as interval training for your diet, you trick your body to stop it getting used to your diet.

So what do you get? Well currently it is a monthly membership which gives you access to some downloadable reports, articles, calulators etc (see next section for detailed breakdown).

The core of the course is a 15 page pdf describing exactly how to follow the diet, and then you can use things like the recipe library and meal plans to help you make sure you stick to your daily calorie allocation. It also gives you a calculator which works out how many calories you need to eat to lose weight and then gives you a random 7 day calorie allocation to follow in accordance with the diet guidelines.

There are lots of nice features on the site like a goal setting system which emails you daily to remind you of what you said it will feel like to achieve the goal, but the site does not look like it is regularly updated so while the core system for $4.95 is excellent value then we are not sure about staying on as a member longterm. You do get a forum and access to a panel of coaches for support, but the forum is not that active.

To Buy Click Here ? http://plc3demo.com/yayFOOD

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Thank you for supporting me and this channel!

Special thanks to my dear friend AJ for editing all of my WLL videos…I appreciate all you’ve done!

His channel:
www.youtube.com/watchmegetskinny

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Please check out my personal channel if you want more of me and my journey!

http://www.youtube.com/tbossbone

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Please visit my private channel!
www.youtube.com/user/MisNatt85

Twitter me:
MisNatt85

Please know that none of us here at the weight loss Losers are physicians, nor claim to be. We give our opinions, only and you should consult your physician before attempting any weight loss plan to see if it is right for you.

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Push that envelope baby!!

The other me:
www.youtube.com/allisonpacino
*****
WEIGHTLOSSLOSERS

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Get involved. Get motivated. Get to GOAL!

For WLL news, follow us on Twitter:

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See you next week!
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Duration : 0:4:20

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