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	<title>Quick Weight Loss Course &#187; atkins</title>
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		<title>Learn How To Lose Fat Weight And Get Slim Fast Easily Like A Celebrity Working Out 3 Days A Week DVD</title>
		<link>http://quickweightlosscourse.com/5524/learn-how-to-lose-fat-weight-and-get-slim-fast-easily-like-a-celebrity-working-out-3-days-a-week-dvd/</link>
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		<pubDate>Tue, 11 May 2010 04:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quick weight loss]]></category>
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		<description><![CDATA[http://www.SimeonTuitt.com/lose-weight-fast.php Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8p9gqJwRhL0/2.jpg"/>http://www.SimeonTuitt.com/lose-weight-fast.php Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six Pack Abs Back And Have An Envious Summer Body. This Video Blog Shows Simeon Tuitts Results After 4 And A Half Weeks, Starting On March 2nd And Todays Date Is April 1st, So Simeon Has Been Working Out 3 Days A Week For The Past 4 And A Half Weeks. Take A Look At How Much Sims Body Has Changed in just 30 days. You Can Copy Simeon Tuitt And Get Your Sexy Summer Body By Working Out Just 3 Times A Week Which Will Help Burn Fat, Build Muscle And Get You Slim In Weeks.</p>
<p>&#8220;lose weight&#8221; &#8220;get slim&#8221; fat exercise weight loss pills diets atkins summer body six pack abs lose fast easy simeon tuitt dvd &#8220;loose weight fast&#8221; exercises how to dieting</p>
<p>Duration : <b>0:4:30</b></p>
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		</item>
		<item>
		<title>Fat Girl in Little Pants-The Beginning of My Weight Loss Journey</title>
		<link>http://quickweightlosscourse.com/5354/fat-girl-in-little-pants-the-beginning-of-my-weight-loss-journey/</link>
		<comments>http://quickweightlosscourse.com/5354/fat-girl-in-little-pants-the-beginning-of-my-weight-loss-journey/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Welcome to my channel! Please SUBSCRIBE!   Also follow me on TWITTER: http://twitter.com/BelieveInDusty
Duration : 0:6:30


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Erythromycin duration in system &#124; Kryakov.spb.su table
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Campaign Duration &#8211; Synapse Design Blog
How to find best [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/L7IIKnd4s6Y/2.jpg"/>Welcome to my channel! Please SUBSCRIBE! <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Also follow me on TWITTER: http://twitter.com/BelieveInDusty</p>
<p>Duration : <b>0:6:30</b></p>
<p><span id="more-5354"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/L7IIKnd4s6Y" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/L7IIKnd4s6Y" /></object><br />
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		<title>Atkins Questions:  How much weight will I lose on Induction?</title>
		<link>http://quickweightlosscourse.com/5253/atkins-questions-how-much-weight-will-i-lose-on-induction/</link>
		<comments>http://quickweightlosscourse.com/5253/atkins-questions-how-much-weight-will-i-lose-on-induction/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[or its sister question, &#8220;Can I lose XX amount of pounds by this date?&#8221;  In this video, I respond to the other most popular question by new people starting the Atkins Diet.  I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rov8j_6SWtU/2.jpg"/>or its sister question, &#8220;Can I lose XX amount of pounds by this date?&#8221;  In this video, I respond to the other most popular question by new people starting the Atkins Diet.  I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem.  In my opinion that quick answers are often wrong or temporary answers at best.</p>
<p>Sure, it&#8217;s natural to have goals and use them to motivate you.  It&#8217;s also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal).  Where it goes astray is that it focuses on the <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.  </p>
<p>In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not,  I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.</p>
<p>Duration : <b>0:7:31</b></p>
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<li><a href='http://hypnosistechnique.org/handshake-rapid-induction'>Handshake (Rapid) Induction | hypnosistechnique.org</a></li>
</ul>
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		</item>
		<item>
		<title>Sat 03/20 WLL &#8230; Final Advice &amp; Goodbye from AllisonPacino:Get Back Up Every Time!!</title>
		<link>http://quickweightlosscourse.com/5149/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/</link>
		<comments>http://quickweightlosscourse.com/5149/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[The only me:
www.youtube.com/allisonpacino
Thank you for supporting me and this channel!
Special thanks to my dear friend  AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done!
His channel:
www.youtube.com/watchmegetskinny
Duration : 0:5:33


Other Great Weight Loss Articles

A big thank you to my dear friend Joseph for sending me this great photo, of me! &#171; To Boldly Go
Its [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H0ffz6HOg2A/2.jpg"/>The only me:<br />
www.youtube.com/allisonpacino</p>
<p>Thank you for supporting me and this channel!</p>
<p>Special thanks to my dear friend  AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done!</p>
<p>His channel:<br />
www.youtube.com/watchmegetskinny</p>
<p>Duration : <b>0:5:33</b></p>
<p><span id="more-5149"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/H0ffz6HOg2A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/H0ffz6HOg2A" /></object><br />
<!-- pingbacker_start --><br />
<h4>Other Great Weight Loss Articles</h4>
<ul class='pc_pingback'>
<li><a href='http://captainkirk.wordpress.com/2010/03/22/a-big-thank-you-to-my-dear-friend-joseph-for-sending-me-this-great-photo-of-me/'>A big thank you to my dear friend Joseph for sending me this great photo, of me! &laquo; To Boldly Go</a></li>
<li><a href='http://www.prpbroker.com/?p=112'>Its duration can be &#8211; prpbroker.com</a></li>
<li><a href='http://www.kompendi.com/2010/intensity-duration-frequency-curves/'>Intensity Duration Frequency Curves</a></li>
<li><a href='http://worldofvideos.in/music/rub-na-karay-vaada-raha-i-promise-duration-0553-full-song/'>Rub Na Karay &#8211; Vaada Raha&#8230; I Promise Duration 05:53 Full Song. | Music | Worldofvideos</a></li>
<li><a href='http://shccrossfit.com/workout-of-the-day/2010/03/22/a-special-thanks'>A special thanks. | Scottsdale Healthcare CrossFit</a></li>
<li><a href='http://eu.greekreporter.com/2010/03/21/multiple-entry-in-greece-and-long-duration-visas-for-russian-citizen/'>Multiple entry in Greece and long duration visas for Russian citizen | Europe</a></li>
<li><a href='http://creativitality.com/2010/03/22/rip-my-dear-friend/'>RIP my dear friend. &laquo;  creativitality</a></li>
<li><a href='http://bollywood.celebden.com/2010/03/deepika-is-a-dear-friend-says-ranbir/'>Deepika is a dear friend, says Ranbir!! &raquo; Bollywood News and Bollywood Gossip | Actors | Actresses</a></li>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/bypass' rel='tag' target='_blank'>bypass</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gastric' rel='tag' target='_blank'>gastric</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_blank'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/watchmegetskinny' rel='tag' target='_blank'>watchmegetskinny</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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		<item>
		<title>Thurs 03/18 WLL &#8230; Final Advice &amp; Goodbye from TbossBone</title>
		<link>http://quickweightlosscourse.com/5145/thurs-0318-wll-final-advice-goodbye-from-tbossbone/</link>
		<comments>http://quickweightlosscourse.com/5145/thurs-0318-wll-final-advice-goodbye-from-tbossbone/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! 
Please check out my personal channel if you want more of me and my journey!
http://www.youtube.com/tbossbone
Duration : 0:7:38


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Drew Brees&#8217; journey to New Orleans. &#171;  Who Dat Nation
Holiday Destinations by [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RQG89GFds3s/2.jpg"/>Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! </p>
<p>Please check out my personal channel if you want more of me and my journey!</p>
<p>http://www.youtube.com/tbossbone</p>
<p>Duration : <b>0:7:38</b></p>
<p><span id="more-5145"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/RQG89GFds3s" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/RQG89GFds3s" /></object><br />
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<li><a href='http://www.whodatnation.com/2010/03/20/drew-brees-journey-to-new-orleans/'>Drew Brees&#8217; journey to New Orleans. &laquo;  Who Dat Nation</a></li>
<li><a href='http://montrealairfare.org/holiday-destinations-by-flight-duration'>Holiday Destinations by Flight Duration | Montreal Airfare</a></li>
<li><a href='http://www.thespahealth.com/study-finds-link-between-a-healthy-diet-duration-of-survival-in-ovarian-cancer.html'>Study finds link between a healthy diet, duration of survival in ovarian cancer | The Best Spa Health</a></li>
<li><a href='http://www.nikicheong.com/blog/journey-to-the-airport.html'>Journey to the airport &laquo;  Niki Cheong</a></li>
<li><a href='http://www.neurosoftware.ro/finance/insurance/stock-market/dow-rally-below-average-in-duration-magnitude/'>Dow Rally Below Average In Duration &amp; Magnitude | Finance Blog</a></li>
<li><a href='http://www.marketingforsuccess.com/blog/web-marketing/broadcast-marketing-personal-channel-marketing/'>Broadcast Marketing Is Out – “Personal Channel Marketing” Is In | Small Business Marketing Blog from MarketingforSuccess</a></li>
<li><a href='http://www.kompendi.com/2010/intensity-duration-frequency-curves/'>Intensity Duration Frequency Curves</a></li>
<li><a href='http://www.feras.co.uk/introduction-to-me-faq-of-my-channel/'>Introduction To Me! FAQ of my channel&nbsp;|&nbsp;Feras.co.uk</a></li>
<li><a href='http://tunedin.blogs.time.com/2010/03/19/tv-weekend-discoverys-life-up-close-and-personal/'>Review of Life, on Discovery Channel &#8211; Tuned In &#8211; TIME.com</a></li>
<li><a href='http://eu.greekreporter.com/2010/03/21/multiple-entry-in-greece-and-long-duration-visas-for-russian-citizen/'>Multiple entry in Greece and long duration visas for Russian citizen | Europe</a></li>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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		<item>
		<title>Sat  02/20 WLL &#8230; Pushing the Envelope &#8211; Comfort is overrated!?</title>
		<link>http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/</link>
		<comments>http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[thesiegster]]></category>
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		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/</guid>
		<description><![CDATA[This week we&#8217;re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?
Push that envelope baby!!
The other me:
www.youtube.com/allisonpacino
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlo&#8230;
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eEO7BLf5ljo/2.jpg" align="left"/>This week we&#8217;re answering the question: MIND: What is one part of your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?</p>
<p>Push that envelope baby!!</p>
<p>The other me:<br />
www.youtube.com/allisonpacino<br />
*****<br />
WEIGHTLOSSLOSERS<br />
http://www.youtube.com/group/weightlo&#8230;<br />
Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:<br />
http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:20</b></p>
<p><span id="more-4893"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/eEO7BLf5ljo" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/eEO7BLf5ljo" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/bypass' rel='tag' target='_blank'>bypass</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gastric' rel='tag' target='_blank'>gastric</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_blank'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mon 02/15 WLL &#8230; Pushing the Envelope &#8211; Let go of the fear!</title>
		<link>http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/</link>
		<comments>http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/</guid>
		<description><![CDATA[This week we&#8217;re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?
Follow me!
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ&#8217;s: http://www.antishayweightloss.com/faq
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aunHhdwH-tM/2.jpg" align="left"/>This week we&#8217;re answering the question: MIND: What is one part of your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/antishay<br />
Facebook: http://www.facebook.com/antishay<br />
FAQ&#8217;s: http://www.antishayweightloss.com/faq</p>
<p>*****<br />
WEIGHTLOSSLOSERS<br />
http://www.youtube.com/group/weightlosslosers<br />
Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:<br />
http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:37</b></p>
<p><span id="more-4846"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/aunHhdwH-tM" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/aunHhdwH-tM" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny+craig' rel='tag' target='_blank'>jenny craig</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Best Diet For Fat Loss</title>
		<link>http://quickweightlosscourse.com/4778/best-diet-for-fat-loss/</link>
		<comments>http://quickweightlosscourse.com/4778/best-diet-for-fat-loss/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss course]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ivillage]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[redbook]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4778/best-diet-for-fat-loss/</guid>
		<description><![CDATA[Click Below For A FREE 6-Part Fat Loss Course:
http://www.HowToBurnFat.com
Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230;
Click Below For A FREE 6-Part Fat Loss Course:
http://www.HowToBurnFat.com
=======================================
Want More FREE Tips &#38; Strategies?
Sean&#8217;s Fat Loss &#38; Six [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CsKynzMlgOc/2.jpg" align="left"/>Click Below For A FREE 6-Part Fat Loss Course:<br />
http://www.HowToBurnFat.com</p>
<p>Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230;</p>
<p>Click Below For A FREE 6-Part Fat Loss Course:<br />
http://www.HowToBurnFat.com</p>
<p>=======================================</p>
<p>Want More FREE Tips &amp; Strategies?</p>
<p>Sean&#8217;s Fat Loss &amp; Six Pack Ab Blog:<br />
http://www.HowToBurnFat.com/blog</p>
<p>Sean&#8217;s Muscle Building Blog:<br />
http://www.MuscleGainTruth.com/blog</p>
<p>=======================================</p>
<p>Friend &amp; Follow Me!</p>
<p>Add Sean On Facebook:<br />
http://www.SeansFacebook.com</p>
<p>Follow Sean On Twitter:<br />
http://www.Twitter.com/SeanNalewanyj</p>
<p>Duration : <b>0:3:30</b></p>
<p><span id="more-4778"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/CsKynzMlgOc" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/CsKynzMlgOc" /></object></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/acai' rel='tag' target='_blank'>acai</a>, <a class='technorati-link' href='http://technorati.com/tag/anorexia' rel='tag' target='_blank'>anorexia</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/berry' rel='tag' target='_blank'>berry</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Carb' rel='tag' target='_blank'>Carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cosmopolitan' rel='tag' target='_blank'>cosmopolitan</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/cuisine' rel='tag' target='_blank'>cuisine</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/ivillage' rel='tag' target='_blank'>ivillage</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/lifetime' rel='tag' target='_blank'>lifetime</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/loser' rel='tag' target='_blank'>loser</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Low' rel='tag' target='_blank'>Low</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/nike' rel='tag' target='_blank'>nike</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/p90x' rel='tag' target='_blank'>p90x</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/proteins' rel='tag' target='_blank'>proteins</a>, <a class='technorati-link' href='http://technorati.com/tag/redbook' rel='tag' target='_blank'>redbook</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/4778/best-diet-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wed 01/27 WLL &#8230; Victories &#8211; Weightloss &amp; mindset, of course!</title>
		<link>http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/</link>
		<comments>http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss course]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/</guid>
		<description><![CDATA[What is your biggest scale AND non-scale victory thus far within your weight loss journey?
Follow me!
Twitter: http://www.twitter.com/ceramicheart
YouTube: http://www.youtube.com/user/ceramicheart150
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlo&#8230;
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
Duration : 0:4:26


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/V1SMxJxAa3I/2.jpg" align="left"/>What is your biggest scale AND non-scale victory thus far within your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey?</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/ceramicheart<br />
YouTube: http://www.youtube.com/user/ceramicheart150</p>
<p>*****<br />
WEIGHTLOSSLOSERS<br />
http://www.youtube.com/group/weightlo&#8230;<br />
Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:<br />
http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:26</b></p>
<p><span id="more-4751"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/V1SMxJxAa3I" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/V1SMxJxAa3I" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny+craig' rel='tag' target='_blank'>jenny craig</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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			<wfw:commentRss>http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Mon 01/11 WLL &#8230; Rewards &#8211; Reasonable Cheat Days&#8230; and Being Proud!!</title>
		<link>http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/</link>
		<comments>http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/</guid>
		<description><![CDATA[This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.)
My response is&#8230; I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and seeing [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SBEX2pdLhqE/2.jpg" align="left"/>This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.)</p>
<p>My response is&#8230; I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and seeing my progress in charts, calendars, and graphs <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Honestly!</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/antishay<br />
Facebook: http://www.facebook.com/antishay<br />
FAQ&#8217;s: http://www.antishayweightloss.com/faq</p>
<p>*****<br />
WEIGHTLOSSLOSERS<br />
http://www.youtube.com/group/weightlosslosers<br />
Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:<br />
http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:3:47</b></p>
<p><span id="more-4675"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/SBEX2pdLhqE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/SBEX2pdLhqE" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny+craig' rel='tag' target='_blank'>jenny craig</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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