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Wed 01/27 WLL … Victories – Weightloss & mindset, of course!

By on Sunday, January 31st, 2010 | 17 Comments

What is your biggest scale AND non-scale victory thus far within your weight loss journey? Follow me! Twitter: http://www.twitter.com/ceramicheart YouTube: http://www.youtube.com/user/ceramicheart150 ***** WEIGHTLOSSLOSERS http://www.youtube.com/group/weightlo… Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: http://www.twitter.com/wllosers See you next week! ***** Duration : 0:4:26 Technorati Tags: allisonpacino, antishay, atkins, btyl, calorie, calories, [...]

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Mon 01/11 WLL … Rewards – Reasonable Cheat Days… and Being Proud!!

By on Tuesday, January 12th, 2010 | 8 Comments

This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.) My response is… I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and [...]

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