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	<title>Quick Weight Loss Course</title>
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	<link>http://quickweightlosscourse.com</link>
	<description>Your center for quick weight loss</description>
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		<title>2 Year Post Op Update ( Late of course!)</title>
		<link>http://quickweightlosscourse.com/6609/2-year-post-op-update-late-of-course/</link>
		<comments>http://quickweightlosscourse.com/6609/2-year-post-op-update-late-of-course/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:59:43 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss course]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[couponing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I&#8217;ve been wearing black in all of my videos lately&#8230;No I haven&#8217;t gone goth lol. Thank you for all of the support these past years&#8230;The best is yet to come !! Weight May 24,2010:204 lbs. Total lost to date: 340 lbs. Duration : 0:8:55 Other Great Weight Loss Articles panic attack duration &#124; Stop Panic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gyfUtzX04Q8/2.jpg"/>I&#8217;ve been wearing  black in all of my videos lately&#8230;No I haven&#8217;t gone goth lol. Thank you for all of the support these past years&#8230;The best is yet to come !!</p>
<p>Weight May 24,2010:204 lbs.<br />
Total lost to date: 340 lbs.</p>
<p>Duration : <b>0:8:55</b></p>
<p><span id="more-6609"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/gyfUtzX04Q8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/gyfUtzX04Q8" /></object><br />
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<li><a href='http://darkwavedoom.com/va%C2%AAtements-goth-amp-lifestyle-how-a%C2%AAtre-goth-3'>VÃªtements Goth &amp; amp; Lifestyle: How Ãªtre Goth | DarkWaveDoom</a></li>
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<li><a href='http://clshoes77777.instantchiroblogs.com/wp/2010/08/14/zippy-duration-visits-in-southward-peninsula/'>zippy duration. Visits in Southward Peninsula &laquo;  MY STORE ONLINE 606</a></li>
<li><a href='http://www.viceland.com/blogs/en/2010/08/13/goth-this/'>GOTH THIS! &#8211; Viceland Today</a></li>
<li><a href='http://www.petapixel.com/2010/08/13/sony-may-introduce-worlds-first-pellicle-mirror-dslr-on-august-24th/'>Sony May Introduce World&#8217;s First Pellicle Mirror DSLR on August 24th</a></li>
<li><a href='http://www.lacarmina.com/blog/2010/08/seattle-goth-clubs-club-mercury-at-machinewerks-noc-noc-industrial-ebm-gothic-events-parties-concerts/'>SEATTLE GOTH CLUBS: CLUB MERCURY AT MACHINEWERKS, NOC NOC. INDUSTRIAL EBM GOTHIC EVENTS, PARTIES &amp; CONCERTS. | LA CARMINA. Gothic Lolita † Japanese fashion blog † Tokyo street style</a></li>
<li><a href='http://www.diorgirl.com/go-goth-makeup-contest/'>Dior Girl &raquo; Go Goth! makeup contest</a></li>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/couponing' rel='tag' target='_blank'>couponing</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/gastric+bypass+surgery' rel='tag' target='_blank'>gastric bypass surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/plastic+surgery' rel='tag' target='_blank'>plastic surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy+tuck' rel='tag' target='_blank'>tummy tuck</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/WLS' rel='tag' target='_blank'>WLS</a></p>

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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sat 03/20 WLL &#8230; Final Advice &amp; Goodbye from AllisonPacino:Get Back Up Every Time!!</title>
		<link>http://quickweightlosscourse.com/5149/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/</link>
		<comments>http://quickweightlosscourse.com/5149/sat-0320-wll-final-advice-goodbye-from-allisonpacinoget-back-up-every-time/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:55:12 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gastric]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[watchmegetskinny]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The only me: www.youtube.com/allisonpacino Thank you for supporting me and this channel! Special thanks to my dear friend AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done! His channel: www.youtube.com/watchmegetskinny Duration : 0:5:33 Other Great Weight Loss Articles A big thank you to my dear friend Joseph for sending me this great [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H0ffz6HOg2A/2.jpg"/>The only me:<br />
www.youtube.com/allisonpacino</p>
<p>Thank you for supporting me and this channel!</p>
<p>Special thanks to my dear friend  AJ for editing all of my WLL videos&#8230;I appreciate all you&#8217;ve done!</p>
<p>His channel:<br />
www.youtube.com/watchmegetskinny</p>
<p>Duration : <b>0:5:33</b></p>
<p><span id="more-5149"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/H0ffz6HOg2A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/H0ffz6HOg2A" /></object><br />
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<li><a href='http://captainkirk.wordpress.com/2010/03/22/a-big-thank-you-to-my-dear-friend-joseph-for-sending-me-this-great-photo-of-me/'>A big thank you to my dear friend Joseph for sending me this great photo, of me! &laquo; To Boldly Go</a></li>
<li><a href='http://www.prpbroker.com/?p=112'>Its duration can be &#8211; prpbroker.com</a></li>
<li><a href='http://www.kompendi.com/2010/intensity-duration-frequency-curves/'>Intensity Duration Frequency Curves</a></li>
<li><a href='http://worldofvideos.in/music/rub-na-karay-vaada-raha-i-promise-duration-0553-full-song/'>Rub Na Karay &#8211; Vaada Raha&#8230; I Promise Duration 05:53 Full Song. | Music | Worldofvideos</a></li>
<li><a href='http://shccrossfit.com/workout-of-the-day/2010/03/22/a-special-thanks'>A special thanks. | Scottsdale Healthcare CrossFit</a></li>
<li><a href='http://eu.greekreporter.com/2010/03/21/multiple-entry-in-greece-and-long-duration-visas-for-russian-citizen/'>Multiple entry in Greece and long duration visas for Russian citizen | Europe</a></li>
<li><a href='http://creativitality.com/2010/03/22/rip-my-dear-friend/'>RIP my dear friend. &laquo;  creativitality</a></li>
<li><a href='http://bollywood.celebden.com/2010/03/deepika-is-a-dear-friend-says-ranbir/'>Deepika is a dear friend, says Ranbir!! &raquo; Bollywood News and Bollywood Gossip | Actors | Actresses</a></li>
</ul>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/bypass' rel='tag' target='_blank'>bypass</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gastric' rel='tag' target='_blank'>gastric</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_blank'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/watchmegetskinny' rel='tag' target='_blank'>watchmegetskinny</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Thurs 03/18 WLL &#8230; Final Advice &amp; Goodbye from TbossBone</title>
		<link>http://quickweightlosscourse.com/5145/thurs-0318-wll-final-advice-goodbye-from-tbossbone/</link>
		<comments>http://quickweightlosscourse.com/5145/thurs-0318-wll-final-advice-goodbye-from-tbossbone/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:42:57 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! Please check out my personal channel if you want more of me and my journey! http://www.youtube.com/tbossbone Duration : 0:7:38 Other Great Weight Loss Articles Drew Brees&#8217; journey to New Orleans. &#171; Who Dat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RQG89GFds3s/2.jpg"/>Yes&#8230;. WLL is ending &#8230; but honestly, we&#8217;re not going anywhere&#8230; we&#8217;ll be here forever as an archive for you to use! </p>
<p>Please check out my personal channel if you want more of me and my journey!</p>
<p>http://www.youtube.com/tbossbone</p>
<p>Duration : <b>0:7:38</b></p>
<p><span id="more-5145"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/RQG89GFds3s" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/RQG89GFds3s" /></object><br />
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<li><a href='http://montrealairfare.org/holiday-destinations-by-flight-duration'>Holiday Destinations by Flight Duration | Montreal Airfare</a></li>
<li><a href='http://www.thespahealth.com/study-finds-link-between-a-healthy-diet-duration-of-survival-in-ovarian-cancer.html'>Study finds link between a healthy diet, duration of survival in ovarian cancer | The Best Spa Health</a></li>
<li><a href='http://www.nikicheong.com/blog/journey-to-the-airport.html'>Journey to the airport &laquo;  Niki Cheong</a></li>
<li><a href='http://www.neurosoftware.ro/finance/insurance/stock-market/dow-rally-below-average-in-duration-magnitude/'>Dow Rally Below Average In Duration &amp; Magnitude | Finance Blog</a></li>
<li><a href='http://www.marketingforsuccess.com/blog/web-marketing/broadcast-marketing-personal-channel-marketing/'>Broadcast Marketing Is Out – “Personal Channel Marketing” Is In | Small Business Marketing Blog from MarketingforSuccess</a></li>
<li><a href='http://www.kompendi.com/2010/intensity-duration-frequency-curves/'>Intensity Duration Frequency Curves</a></li>
<li><a href='http://www.feras.co.uk/introduction-to-me-faq-of-my-channel/'>Introduction To Me! FAQ of my channel&nbsp;|&nbsp;Feras.co.uk</a></li>
<li><a href='http://tunedin.blogs.time.com/2010/03/19/tv-weekend-discoverys-life-up-close-and-personal/'>Review of Life, on Discovery Channel &#8211; Tuned In &#8211; TIME.com</a></li>
<li><a href='http://eu.greekreporter.com/2010/03/21/multiple-entry-in-greece-and-long-duration-visas-for-russian-citizen/'>Multiple entry in Greece and long duration visas for Russian citizen | Europe</a></li>
</ul>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/5145/thurs-0318-wll-final-advice-goodbye-from-tbossbone/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Sat  02/20 WLL &#8230; Pushing the Envelope &#8211; Comfort is overrated!?</title>
		<link>http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/</link>
		<comments>http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:37:15 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gastric]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/</guid>
		<description><![CDATA[This week we&#8217;re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience? Push that envelope baby!! The other me: www.youtube.com/allisonpacino ***** WEIGHTLOSSLOSERS http://www.youtube.com/group/weightlo&#8230; Get involved. Get motivated. Get to GOAL! For [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eEO7BLf5ljo/2.jpg" align="left"/>This week we&#8217;re answering the question: MIND: What is one part of your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?</p>
<p>Push that envelope baby!!</p>
<p>The other me:<br />
www.youtube.com/allisonpacino<br />
*****<br />
WEIGHTLOSSLOSERS</p>
<p>http://www.youtube.com/group/weightlo&#8230;</p>
<p>Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:</p>
<p>http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:20</b></p>
<p><span id="more-4893"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/eEO7BLf5ljo" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/eEO7BLf5ljo" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/bypass' rel='tag' target='_blank'>bypass</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gastric' rel='tag' target='_blank'>gastric</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_blank'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/4893/sat-0220-wll-pushing-the-envelope-comfort-is-overrated/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mon 02/15 WLL &#8230; Pushing the Envelope &#8211; Let go of the fear!</title>
		<link>http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/</link>
		<comments>http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:32:13 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/</guid>
		<description><![CDATA[This week we&#8217;re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience? Follow me! Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay FAQ&#8217;s: http://www.antishayweightloss.com/faq ***** WEIGHTLOSSLOSERS http://www.youtube.com/group/weightlosslosers Get involved. Get motivated. Get to GOAL! For [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aunHhdwH-tM/2.jpg" align="left"/>This week we&#8217;re answering the question: MIND: What is one part of your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/antishay<br />
Facebook: http://www.facebook.com/antishay<br />
FAQ&#8217;s: http://www.antishayweightloss.com/faq</p>
<p>*****<br />
WEIGHTLOSSLOSERS</p>
<p>http://www.youtube.com/group/weightlosslosers</p>
<p>Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:</p>
<p>http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:37</b></p>
<p><span id="more-4846"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/aunHhdwH-tM" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/aunHhdwH-tM" /></object></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allisonpacino' rel='tag' target='_blank'>allisonpacino</a>, <a class='technorati-link' href='http://technorati.com/tag/antishay' rel='tag' target='_blank'>antishay</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/btyl' rel='tag' target='_blank'>btyl</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/ceramicheart150' rel='tag' target='_blank'>ceramicheart150</a>, <a class='technorati-link' href='http://technorati.com/tag/counting' rel='tag' target='_blank'>counting</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny+craig' rel='tag' target='_blank'>jenny craig</a>, <a class='technorati-link' href='http://technorati.com/tag/junkinthetrunkk' rel='tag' target='_blank'>junkinthetrunkk</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mindset' rel='tag' target='_blank'>mindset</a>, <a class='technorati-link' href='http://technorati.com/tag/MisNatt85' rel='tag' target='_blank'>MisNatt85</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/tbossbone' rel='tag' target='_blank'>tbossbone</a>, <a class='technorati-link' href='http://technorati.com/tag/thesiegster' rel='tag' target='_blank'>thesiegster</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/WLL' rel='tag' target='_blank'>WLL</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://quickweightlosscourse.com/4846/mon-0215-wll-pushing-the-envelope-let-go-of-the-fear/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Wed 01/27 WLL &#8230; Victories &#8211; Weightloss &amp; mindset, of course!</title>
		<link>http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/</link>
		<comments>http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:05:02 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss course]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4751/wed-0127-wll-victories-weightloss-mindset-of-course/</guid>
		<description><![CDATA[What is your biggest scale AND non-scale victory thus far within your weight loss journey? Follow me! Twitter: http://www.twitter.com/ceramicheart YouTube: http://www.youtube.com/user/ceramicheart150 ***** WEIGHTLOSSLOSERS http://www.youtube.com/group/weightlo&#8230; Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: http://www.twitter.com/wllosers See you next week! ***** Duration : 0:4:26 Technorati Tags: allisonpacino, antishay, atkins, btyl, calorie, calories, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/V1SMxJxAa3I/2.jpg" align="left"/>What is your biggest scale AND non-scale victory thus far within your <a href="http://quickweightlosscourse.com" target=_self>weight loss</a> journey?</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/ceramicheart<br />
YouTube: http://www.youtube.com/user/ceramicheart150</p>
<p>*****<br />
WEIGHTLOSSLOSERS</p>
<p>http://www.youtube.com/group/weightlo&#8230;</p>
<p>Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:</p>
<p>http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:4:26</b></p>
<p><span id="more-4751"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/V1SMxJxAa3I" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/V1SMxJxAa3I" /></object></p>

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		<title>Mon 01/11 WLL &#8230; Rewards &#8211; Reasonable Cheat Days&#8230; and Being Proud!!</title>
		<link>http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/</link>
		<comments>http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:55:13 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[allisonpacino]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[btyl]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[ceramicheart150]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[junkinthetrunkk]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[MisNatt85]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[tbossbone]]></category>
		<category><![CDATA[thesiegster]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://quickweightlosscourse.com/4675/mon-0111-wll-rewards-reasonable-cheat-days-and-being-proud/</guid>
		<description><![CDATA[This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.) My response is&#8230; I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SBEX2pdLhqE/2.jpg" align="left"/>This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.)</p>
<p>My response is&#8230; I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and seeing my progress in charts, calendars, and graphs <img src='http://quickweightlosscourse.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Honestly!</p>
<p>Follow me!<br />
Twitter: http://www.twitter.com/antishay<br />
Facebook: http://www.facebook.com/antishay<br />
FAQ&#8217;s: http://www.antishayweightloss.com/faq</p>
<p>*****<br />
WEIGHTLOSSLOSERS</p>
<p>http://www.youtube.com/group/weightlosslosers</p>
<p>Get involved. Get motivated. Get to GOAL!</p>
<p>For WLL news, follow us on Twitter:</p>
<p>http://www.twitter.com/wllosers</p>
<p>See you next week!<br />
*****</p>
<p>Duration : <b>0:3:47</b></p>
<p><span id="more-4675"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/SBEX2pdLhqE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/SBEX2pdLhqE" /></object></p>

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