Comments on: 239. Eat This Not That Weight Loss Book http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/ Your center for quick weight loss Tue, 09 Nov 2010 14:11:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: 7qoo http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5581 7qoo Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5581 <b>i just watched this ...</b> <br> i just watched this i diden't find the analogies that bad, i thik the reason they put it like that is because ppl will think nothing of sitting down to a big fast food meal, but woulden't sit and eat 20 twinkys.... i just watched this …
i just watched this i diden’t find the analogies that bad, i thik the reason they put it like that is because ppl will think nothing of sitting down to a big fast food meal, but woulden’t sit and eat 20 twinkys….

]]> By: brushfour http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5582 brushfour Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5582 <b>He drinks a little ...</b> <br> He drinks a little Abolute and water on the weekends because he says it's a clean vodka. But he doesn't realize the vodka on just 2 nights is negating his cardio for the week. He'll come home at bartime and have a large bowl of shredded wheat with skim milk and fruit. Over two nights that's 1200 extra calories. But since it's fruit and skim milk and shredded wheat..it's OK he thinks. After a healthy week he treats himself to a large cheat meal on Sunday night (3000 calories). He NEVER gets lean! He drinks a little …
He drinks a little Abolute and water on the weekends because he says it’s a clean vodka. But he doesn’t realize the vodka on just 2 nights is negating his cardio for the week. He’ll come home at bartime and have a large bowl of shredded wheat with skim milk and fruit. Over two nights that’s 1200 extra calories. But since it’s fruit and skim milk and shredded wheat..it’s OK he thinks. After a healthy week he treats himself to a large cheat meal on Sunday night (3000 calories). He NEVER gets lean!

]]> By: brushfour http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5583 brushfour Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5583 <b>He assumes that ...</b> <br> He assumes that clean eating automatically means lean waistline. It means a "leaner then you would have " waist line, but you can still consume too many calories..and he does. He does an hour of moderate cardio a few times a week. (That's about 1000 cals). He does more light lifting, muscle pumping, biceps and push-up stuff for training. He's not putting on any new muscle. So no added calorie burn there. His diet is pretty clean but his food volume on most days is too much to lose much weight. He assumes that …
He assumes that clean eating automatically means lean waistline. It means a “leaner then you would have ” waist line, but you can still consume too many calories..and he does. He does an hour of moderate cardio a few times a week. (That’s about 1000 cals). He does more light lifting, muscle pumping, biceps and push-up stuff for training. He’s not putting on any new muscle. So no added calorie burn there. His diet is pretty clean but his food volume on most days is too much to lose much weight.

]]> By: brushfour http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5584 brushfour Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5584 <b>A guy I know ...</b> <br> A guy I know focuses so much time and effort into getting lean, but never really seems to get lean. He assumes that his cardio is burning more calories then it is. He assumes that weight training burns more calories then it does. His diet is pretty clean so he assumes that excess calories are not the problem. He tends to resort then to silly solutions like taking up Pilates or adding ab exercises to his routine or taking acai berries. He needs to revisit and study his weekly calorie consumption. A guy I know …
A guy I know focuses so much time and effort into getting lean, but never really seems to get lean. He assumes that his cardio is burning more calories then it is. He assumes that weight training burns more calories then it does. His diet is pretty clean so he assumes that excess calories are not the problem. He tends to resort then to silly solutions like taking up Pilates or adding ab exercises to his routine or taking acai berries. He needs to revisit and study his weekly calorie consumption.

]]> By: brushfour http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5585 brushfour Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5585 <b>You'd get to that ...</b> <br> You'd get to that 2000 calorie limit very quickly (probably by noon) because maple syrup is calorie dense and not filling. And for the large remainder of the day until the next morning, you'd have to keep moving/working but could eat nothing. You'd do that everyday for 7 days. I don't like to hear so much about junk food and donuts on a health website either, but the extreme examples are important to hear. Because I know MANY people who are healthy clean training athletes who are not losing fat. You’d get to that …
You’d get to that 2000 calorie limit very quickly (probably by noon) because maple syrup is calorie dense and not filling. And for the large remainder of the day until the next morning, you’d have to keep moving/working but could eat nothing. You’d do that everyday for 7 days. I don’t like to hear so much about junk food and donuts on a health website either, but the extreme examples are important to hear. Because I know MANY people who are healthy clean training athletes who are not losing fat.

]]> By: brushfour http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5586 brushfour Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5586 <b>SilentWeazel, if ...</b> <br> SilentWeazel, if you were on an island for 1 week and all you had to eat was maple syrup and could only consume 2000 calories a day of it, YET through your daily activity on the island you were burning 2500 calories per day; at the end of 1 week you most certainly would lose about 3/4 to 1 pound of fat. You would be protein deficient and blood sugar levels would be rollercoasting. You'd be hungry and uncomfortable because of the blood sugar drops and lack of fiber. You'd be vitamin deficient.... SilentWeazel, if …
SilentWeazel, if you were on an island for 1 week and all you had to eat was maple syrup and could only consume 2000 calories a day of it, YET through your daily activity on the island you were burning 2500 calories per day; at the end of 1 week you most certainly would lose about 3/4 to 1 pound of fat. You would be protein deficient and blood sugar levels would be rollercoasting. You’d be hungry and uncomfortable because of the blood sugar drops and lack of fiber. You’d be vitamin deficient….

]]> By: BodyPerformanceTV http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5587 BodyPerformanceTV Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5587 <b>God question. 1 - ...</b> <br> God question. 1 - Less fat is healthier. 2 - If a food has less fat in it then the calories have to be CONVERTED to fat. 3 - Yes, we still want to watch our total calories but I was proving a point that this guys diet advice wasn't that accurate. God question. 1 – …
God question. 1 – Less fat is healthier. 2 – If a food has less fat in it then the calories have to be CONVERTED to fat. 3 – Yes, we still want to watch our total calories but I was proving a point that this guys diet advice wasn’t that accurate.

]]> By: asklyar http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5588 asklyar Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5588 <b>Hey steve, I asked ...</b> <br> Hey steve, I asked you a protein question very recently, but after watching this video, you mentioned that you would rather eat a 320 calorie bagel with 1 gram of fat then a 300 calorie egg mcmuffin with 10 grams of fat. Now I watch all of your videos and you usually say that the body counts calories, not necessarily grams of fat or carbs when it comes to losing weight. So wouldn't it make sense to eat the 300 calories item with more fat then 320 calorie item with less fat? Hey steve, I asked …
Hey steve, I asked you a protein question very recently, but after watching this video, you mentioned that you would rather eat a 320 calorie bagel with 1 gram of fat then a 300 calorie egg mcmuffin with 10 grams of fat. Now I watch all of your videos and you usually say that the body counts calories, not necessarily grams of fat or carbs when it comes to losing weight. So wouldn’t it make sense to eat the 300 calories item with more fat then 320 calorie item with less fat?

]]> By: SilentWeazel http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5589 SilentWeazel Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5589 <b>Steve you seem very ...</b> <br> Steve you seem very focused on calories. Are you going to go in to more detail, or is a calory defecit your main focus... It seems to me like more videos may be better dedicated to the best sources of calories. Not just "dont eat ice-cream", but talking about insulin resistance etc. After all, i could have a calorie defecit of -200 per day. But if all my daily calories came entirely from maple syrup... no fat loss for me! Steve you seem very …
Steve you seem very focused on calories. Are you going to go in to more detail, or is a calory defecit your main focus…

It seems to me like more videos may be better dedicated to the best sources of calories. Not just “dont eat ice-cream”, but talking about insulin resistance etc. After all, i could have a calorie defecit of -200 per day. But if all my daily calories came entirely from maple syrup… no fat loss for me!

]]> By: BodyPerformanceTV http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/comment-page-1/#comment-5590 BodyPerformanceTV Sun, 27 Sep 2009 23:30:04 +0000 http://quickweightlosscourse.com/889/239-eat-this-not-that-weight-loss-book/#comment-5590 <b>ME either. Thanks!! ...</b> <br> ME either. Thanks!!! You'd think they would want to learn something but they're afraid of change. They actually believe PROTEIN COMPANIES (featuring guys who take massive amounts of steroids) are telling the truth when they say we need MORE protein. Duh! Brainless with no ability to reason or see the truth or even the inconsistency! ME either. Thanks!! …
ME either. Thanks!!! You’d think they would want to learn something but they’re afraid of change. They actually believe PROTEIN COMPANIES (featuring guys who take massive amounts of steroids) are telling the truth when they say we need MORE protein. Duh! Brainless with no ability to reason or see the truth or even the inconsistency!

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