From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
June 1st, 2009 - 3:44 pm
lol isint 5lbs a …
lol isint 5lbs a week unhealthy
June 1st, 2009 - 3:44 pm
You can workout day …
You can workout day and night 24/7 and you will not lose a pound if you eat more than what you burn. 80% of weightloss depends on what you eat and how much. You can lose weight without working out at all. Just eat less of what you burn in a day.
June 1st, 2009 - 3:44 pm
FUCK YOU!
YOU!
June 1st, 2009 - 3:44 pm
When people start …
When people start smoking they think it makes them thin, it actually does, by reducing the muscle mass I think. But, anyways… Smoking is a bad thing in every view, pal.
June 1st, 2009 - 3:44 pm
…..
…..
June 1st, 2009 - 3:44 pm
stfu
stfu
June 1st, 2009 - 3:44 pm
besides reducing …
besides reducing staminia will smoking stop me from gaining muscles?
June 1st, 2009 - 3:44 pm
The recommended …
The recommended weight range for someone your height is between 112 and 140 pounds.
June 1st, 2009 - 3:44 pm
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
June 1st, 2009 - 3:44 pm
I’m 130 and I’m 5′6 …
I’m 130 and I’m 5′6″ as a guy. I could lose a few pounds too. Whatever that means.
June 1st, 2009 - 3:44 pm
if your knees hurt …
if your knees hurt STOP, you don’t want to hurt yourself! Do some low key exercises until you build up your strength
June 1st, 2009 - 3:44 pm
to watch flagged …
to watch flagged videos
June 1st, 2009 - 3:44 pm
yes
yes
June 1st, 2009 - 3:44 pm
hope this works …
hope this works couase iam getting sick of looking at my self in the mirror sometimes!
June 1st, 2009 - 3:44 pm
you’re like… …
you’re like… perfectly healthy.
June 1st, 2009 - 3:44 pm
I’m feeling this …
I’m feeling this the most in my quads, is this normal?
June 1st, 2009 - 3:44 pm
im 5 foot 3 inches …
im 5 foot 3 inches and i weigh 130lb do i weigh to much people say i do? BE HONEST!!
June 1st, 2009 - 3:44 pm
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
June 1st, 2009 - 3:44 pm
YES YOU HAVE TO EAT …
YES YOU HAVE TO EAT RIGHT WITH IT .
June 1st, 2009 - 3:44 pm
… are you serious?
… are you serious?
June 1st, 2009 - 3:44 pm
sooo… why does …
sooo… why does your profile say that you’re 19?
June 1st, 2009 - 3:44 pm
Guys this defenitly …
im 14 yrs old and i lost 4-5 Kg for 1.5 week and allso i build some nice muscles 
im 66.5 kg now but i think i can lose some more weight. BTW by doing this exersizes my knees started to hurt 
that fears me a lot!!….
Guys this defenitly works
June 1st, 2009 - 3:44 pm
Think it depends on …
Think it depends on your weight/height, but I don’t think so. If you lose too much weight too fast if you are really overweight you’ll have a lot of really gross extra skin, but 180 isn’t bad unless you’re like realllly short. So you should be fine.
June 1st, 2009 - 3:44 pm
really? I am gonna …
really? I am gonna try it
June 1st, 2009 - 3:44 pm
i did this for 2 …
i did this for 2 weeks 6 days a week and i lost 27 lbs. its the real deal folks.