Once you have reduced the excess fat from your abdominal area through dieting, it’s time to begin an exercise regime. Although the best workouts will work the entire body, you will still need to incorporate some ab exercises into the routine. Although there are a variety of ab exercises you can do, the American Council on Exercise composed a list of the most effective ones to maximize your efforts. This article will provide you with information and instructions on four quality exercises you should consider trying.

The Bicycle:

This exercise is best for targeting your obliques and rectus abdominis. Position yourself by lying flat with your lower back pressed tightly against the floor with your hands behind your head. Position your knees at 45 degrees and start pedalling as if riding a bike. As you pedal touch your left elbow to your right knee and then vice versa. Try hard to keep your breathing pattern even.

Vertical Leg Crunch:

This exercise is also effective in targeting your obliques and rectus abdominis. Position yourself on the floor with your legs extended towards the ceiling and your ankles crossed. You can place your hands either on the floor or on your head for support. Keep your legs nice and still as you squeeze your abs and lift your shoulders from the floor.

Reverse Leg Crunch:

This exercise is also very effective when it comes to targeting the rectus abdominis. Position yourself flat on the floor with your legs extended upwards at a 90 degree angle. Slowly raise your hips off the floor towards the ceiling. Hold this for a few seconds before returning to the starting position.

Ball Crunch:

Ball crunches are excellent for targeting the rectus abdominis. To perform a ball crunch, lie on the ball, placing it in the middle of your back. After you have positioned yourself on the ball, cross your arms or place your hands behind you head. Squeeze your abs and slowly lift your torso off the ball. Exhale. Hold the position for a few seconds, then slowly lower yourself back onto the ball. Inhale.

These are not the only exercises placed on the list. In addition to the bicycle, reverse leg crunch, vertical leg crunch and ball crunch, people can do the plank, torso track and the captains chair leg raise. Keep in mind that these are exercises are not meant to reduce fat in your abdominal area. Instead, they will help to tone your abdominal area to give you ripped abs.

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