YOGA CLASS AT THE WALL
by Guest Author on Sunday, August 15th, 2010 | 15 Comments
A FULL STRETCH, STRENGTH AND RESTORING SEQUENCE DONE AT THE WALL! WARM UP FIRST, THEN LET THE WALL HELP YOU GO FARTHER AND DEEPER INTO YOUR POSES. INCLUDES SPLITS, L-SHAPED HANDSTAND PREP, STANDING POSES USING THE WALL, FORWARD BEND, SEATED FORWARD BEND AND A RESTORATIVE. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.
Duration : 0:8:45
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