Easy meal 4 weight loss & muscle gain, healthy too
by Guest Author on Wednesday, July 7th, 2010 | 25 Comments
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Duration : 0:2:38
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