So you want to know some good vertical jumping exercises?  There are a few out there.There are some in particular that can boost your ability to jump higher.  You need to make sure you follow them precisely.  Many individuals perform the right exercises, but they do not do them correctly .  Add these three exercises to your vertical coaching and you will be well on your way to adding major inches to your vertical. 

You might imagine the sole muscles you want to work on during your vertical jumping exercise programs are your leg muscles, but that’s's not true.  Your lower back and erector muscles have to be robust too.  The erector muscles are the strongest in the back and take on the most work.  Vertical jumping exercises should include working on this area.  Dead lifts are great.  Arch your back, bend your knees while holding the weighted bar.  Come to an upright position while holding the bar.  Slowly lower the weight back down.  The 1st 3 sets of 6-8 reps should be done swiftly but gradually to avoid injury.  Take a rest.  Then do the next set, but this time take it slow and feel the full range of your muscles. 

Another healthy exercise is leg presses.  Load a leg press machine with weights.  Place feet high and away from you.  Bring the plate down slowly until your knees bend at your chest, and then quickly push it away.  It isn’t about the slow here.  You need to practice the explosive force to get the most out of the muscles you will use when jumping higher.  Do five sets of six reps.  Permit muscles to rest between sets. 

Finally, employ a heavy medication ball in place of a basketball.  Pretend you’re going to slam dunk, but don’t actually throw the ball!  Exaggerate the movements and reach for the rim.This will help reinforce all the muscles you will be using when you slam dunk in reality.  Remember to push yourself to the max.  This is still exercise! 

These three exercises are just three of many that can help boost your vertical jumping.  Blend these with more jumping exercises.  Ensure you do them correctly, though.  You do not want to do all that work for nothing.

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