The medical world has divided opinions about antioxidant vitamins. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.

Medical Precautions!

At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Specialists’ recommendation is for people to eat a balanced diet with food from all the basic food groups. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Fruits, whole grains and nuts are better alternatives than supplements!

Other Natural Antioxidants!

Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant action. These substances are either taken from diet or from herbal supplements. Have several fruit servings per day and drink one or two cups of green tea.

Physical Exercises and Antioxidant Vitamins!

When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises boost up the body’s defenses ensuring protection against free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.

Whether to Take Antioxidant Vitamins or Not!

A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins enjoyed an excellent reputation, but no one knows how things really stand any more. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Live a healthy balanced life and try not to over-supplement because that could be detrimental on the long run. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!

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