This quick ab workout will trim and tone your core.
*Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19
http://diet.com/videos
Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:37
Other Great Weight Loss Articles
- Added sugars in diet threaten heart health – NDTV.com
- Research: Understanding How Twitter is Used to Widely Spread Scientific Messages « ResourceShelf
- [personal] Apple iTunes fail, US Bank fail, the rain of crap continues in drizzle mode | jlake.com
- How do I transfer my itunes library from one mac to another? | PC Tutorial
- Daily Ab Workout Program. | Free Online Article Directory
- Getting your serial numbers from the Subscription Center « eX-SI Support
- How to do beginner abdominal workout in a ***Los Angeles Pilates studio*** | Fitness Training | Abs | Bodybuilding
- 5 Pieces of Abdominal Exercise Equipment for your Ab Workouts | Health
- Eating a Heart Healthy Diet | Health
- Ab Workouts: Working For That Six Pack | Bodybuilding | Weight Lifting | Fitness
April 26th, 2010 - 1:21 pm
Acho que os …
Acho que os exercícios em questão não fazem perder a barriga e sim fortalecer a “caixa de força” do indivíduo tornando o abdomem mais forte. Isso sim faz a diferença. Sou professora há 18 anos e depois que descobri o método contrologia chamado assim por Joseph Pilates percebi um maior isolamento na execução de exercícios.
April 26th, 2010 - 1:21 pm
Search? “Ab Workout …
Search? “Ab Workout” on Krustbox (dot)? com
April 26th, 2010 - 1:21 pm
Yes, this is stupid …
Yes, this is stupid! I’m a sport science university student and I’m bored of reading false claims about ‘loosing belly fat’ and things like that. Itb bores the outta me. Just eat less fat, lift weights and do plenty of cardio. The world has go so lazy we rely on 4 minute work outs, 1 minute abs and ready meals and then these guys exploit it with false claims and money making scams! How hard it it to cut fat and exercise more? I’ll never make money from that statement but it’s the only way.
April 26th, 2010 - 1:21 pm
you should know …
you should know that you can’t “tone and trim” your midsection by stimulating the muscles underneath it.
April 26th, 2010 - 1:21 pm
Do simple Ab …
Do simple Ab crunches and Planks…
April 26th, 2010 - 1:21 pm
why does she have a …
why does she have a gut if shes a diet expert? Lol
April 26th, 2010 - 1:21 pm
HAHAHAHAHA XDDDDDD
HAHAHAHAHA XDDDDDD
April 26th, 2010 - 1:21 pm
good!
good!
April 26th, 2010 - 1:21 pm
That’s exactly why …
That’s exactly why I’m saying it. It seems he knows his stuff, but his exercises are mediocre and his promises empty.
April 26th, 2010 - 1:21 pm
Why do you say that …
Why do you say that? It would seem that he really knows his stuff.
April 26th, 2010 - 1:21 pm
hahaha thats what …
hahaha thats what im talking about
April 26th, 2010 - 1:21 pm
fuck the exercises. …
the exercises. You see the on that women. I was doing a whole different kind of work out if you know what i mean. lol
April 26th, 2010 - 1:21 pm
what do u do if you …
what do u do if you dont have the equipment
April 26th, 2010 - 1:21 pm
wot if u dont have …
wot if u dont have that pole or any thing in the vidio
April 26th, 2010 - 1:21 pm
they do work n he …
they do work n he is mostly just trying to give different ways of working out because everyone has a different preference as to what works for them so i would be so negative
April 26th, 2010 - 1:21 pm
I agree!…
I agree!…
April 26th, 2010 - 1:21 pm
cardio is a must …
cardio is a must for abs or you’ll never see them due to the body fat
April 26th, 2010 - 1:21 pm
..the only …
..the only thing.that really works the abs..is the chopping…it would be better if pulleys are used…the rest…are more…like cardios….
April 26th, 2010 - 1:21 pm
I like these …
I like these workouts…..those who criticize should first try doing them before opening their traps. Thanks for these unusual workouts.
April 26th, 2010 - 1:21 pm
I’ve seen worse …
I’ve seen worse from this guy. Using his name and “fitness expert” in one sentence should be a crime.
April 26th, 2010 - 1:21 pm
The weakest ab …
The weakest ab workout I have seen on You Tube. Poor.
April 26th, 2010 - 1:21 pm
yeah and all men …
yeah and all men suck at cooking, ALL MEN
bitch stop talking ignorant
April 26th, 2010 - 1:21 pm
This is an awesome …
This is an awesome workout!
- Katrina from ToneItUpcom
April 26th, 2010 - 1:21 pm
This is some …
This is some bullshit
April 26th, 2010 - 1:21 pm
damn straight! i …
straight! i like the way u talk man