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This quick ab workout will trim and tone your core.

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Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of.
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Duration : 0:4:37




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25 Responses to “Quick Ab Workout: Trim ‘n Tone Your Core”

  1. enccsh

    Acho que os …
    Acho que os exercícios em questão não fazem perder a barriga e sim fortalecer a “caixa de força” do indivíduo tornando o abdomem mais forte. Isso sim faz a diferença. Sou professora há 18 anos e depois que descobri o método contrologia chamado assim por Joseph Pilates percebi um maior isolamento na execução de exercícios.

  2. Krustbox

    Search? “Ab Workout …
    Search? “Ab Workout” on Krustbox (dot)? com

  3. ianhargreaves80

    Yes, this is stupid …
    Yes, this is stupid! I’m a sport science university student and I’m bored of reading false claims about ‘loosing belly fat’ and things like that. Itb bores the outta me. Just eat less fat, lift weights and do plenty of cardio. The world has go so lazy we rely on 4 minute work outs, 1 minute abs and ready meals and then these guys exploit it with false claims and money making scams! How hard it it to cut fat and exercise more? I’ll never make money from that statement but it’s the only way.

  4. keltronzero

    you should know …
    you should know that you can’t “tone and trim” your midsection by stimulating the muscles underneath it.

  5. iCANNOTb

    Do simple Ab …
    Do simple Ab crunches and Planks…

  6. faiithe

    why does she have a …
    why does she have a gut if shes a diet expert? Lol

  7. TheUnforgivin100

    HAHAHAHAHA XDDDDDD
    HAHAHAHAHA XDDDDDD

  8. pecot85

    good!
    good!

  9. Glasscherf

    That’s exactly why …
    That’s exactly why I’m saying it. It seems he knows his stuff, but his exercises are mediocre and his promises empty.

  10. johncfl

    Why do you say that …
    Why do you say that? It would seem that he really knows his stuff.

  11. descending19

    hahaha thats what …
    hahaha thats what im talking about

  12. ants4209

    fuck the exercises. …
    the exercises. You see the on that women. I was doing a whole different kind of work out if you know what i mean. lol

  13. leicesterladyabz97

    what do u do if you …
    what do u do if you dont have the equipment

  14. dgadatgalabbie

    wot if u dont have …
    wot if u dont have that pole or any thing in the vidio

  15. kimmybley

    they do work n he …
    they do work n he is mostly just trying to give different ways of working out because everyone has a different preference as to what works for them so i would be so negative

  16. Angelinachka88

    I agree!…
    I agree!…

  17. AzraelBeck

    cardio is a must …
    cardio is a must for abs or you’ll never see them due to the body fat

  18. blearghp

    ..the only …
    ..the only thing.that really works the abs..is the chopping…it would be better if pulleys are used…the rest…are more…like cardios….

  19. poppa2006

    I like these …
    I like these workouts…..those who criticize should first try doing them before opening their traps. Thanks for these unusual workouts.

  20. Glasscherf

    I’ve seen worse …
    I’ve seen worse from this guy. Using his name and “fitness expert” in one sentence should be a crime.

  21. chm97chm97

    The weakest ab …
    The weakest ab workout I have seen on You Tube. Poor.

  22. ifukinhateu

    yeah and all men …
    yeah and all men suck at cooking, ALL MEN

    bitch stop talking ignorant

  23. ToneItUpcom

    This is an awesome …
    This is an awesome workout!

    - Katrina from ToneItUpcom :)

  24. SeriouslyPissedOff

    This is some …
    This is some bullshit

  25. Saprissa4eva

    damn straight! i …
    straight! i like the way u talk man

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