Comments on: Resolution: Lose Weight And Get In Shape! http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/ Your center for quick weight loss Tue, 09 Nov 2010 14:11:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: BarrytheSuperScot http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10182 BarrytheSuperScot Wed, 14 Apr 2010 22:54:15 +0000 #comment-10182 <b>I'll copy/paste ...</b> <br> I'll copy/paste some of the other stuff from my message. The frozen vegetables I'm using right now are a mix of broccoli, cauliflower, carrots and peas (I can tell you had something quite different), I have to add some water to them when I microwave them. Would you say these are fine? Can anyone suggest what I should use in place of refried beans? Be specific if you can. Scooby, if you can answer these, please let me know what you think. But it's a hassle to paste my email in bits here. I’ll copy/paste …
I’ll copy/paste some of the other stuff from my message.

The frozen vegetables I’m using right now are a mix of broccoli, cauliflower, carrots and peas (I can tell you had something quite different), I have to add some water to them when I microwave them. Would you say these are fine?

Can anyone suggest what I should use in place of refried beans? Be specific if you can.

Scooby, if you can answer these, please let me know what you think. But it’s a hassle to paste my email in bits here.

]]> By: BarrytheSuperScot http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10183 BarrytheSuperScot Wed, 14 Apr 2010 22:54:15 +0000 #comment-10183 <b>So skimmed is fine ...</b> <br> So skimmed is fine then... So skimmed is fine …
So skimmed is fine then…

]]> By: indian838 http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10184 indian838 Wed, 14 Apr 2010 22:54:15 +0000 #comment-10184 <b>probably cuz hes ...</b> <br> probably cuz hes getting old. i mean he looks old. probably cuz hes …
probably cuz hes getting old. i mean he looks old.

]]> By: sexomaticveganfreak http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10185 sexomaticveganfreak Wed, 14 Apr 2010 22:54:15 +0000 #comment-10185 <b>About 0% milk, by ...</b> <br> About 0% milk, by weight, skimmed milk is about 0.3% fat, so to the nearest 1%, it is 0% fat by weight. Just not by Calories, which is the relevant bit. You have to watch out for that on food labels, skimmed milk is still very low fat, but some things claiming to be, aren't. About 0% milk, by …
About 0% milk, by weight, skimmed milk is about 0.3% fat, so to the nearest 1%, it is 0% fat by weight. Just not by Calories, which is the relevant bit. You have to watch out for that on food labels, skimmed milk is still very low fat, but some things claiming to be, aren’t.

]]> By: sexomaticveganfreak http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10186 sexomaticveganfreak Wed, 14 Apr 2010 22:54:15 +0000 #comment-10186 <b>Skimmed milk is ...</b> <br> Skimmed milk is 7.4% Calories from fat. I just posted the workings out but it didn't show, so here's the formula. There are 9 Cals per gram of fat. So percentage of Calories from fat= 100 x (fat grams x 9)/ Total Calories. Skimmed milk is …
Skimmed milk is 7.4% Calories from fat. I just posted the workings out but it didn’t show, so here’s the formula. There are 9 Cals per gram of fat. So percentage of Calories from fat= 100 x (fat grams x 9)/ Total Calories.

]]> By: sexomaticveganfreak http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10187 sexomaticveganfreak Wed, 14 Apr 2010 22:54:15 +0000 #comment-10187 <b>As for beans, there ...</b> <br> As for beans, there are usually plenty of different sorts available, it doesn't matter which you use. Refried beans may be with Tacos and mexican style foods like that, rather than with other beans. They are definately available in the England, so I would have thought they'd be in Scotland too. As for beans, there …
As for beans, there are usually plenty of different sorts available, it doesn’t matter which you use. Refried beans may be with Tacos and mexican style foods like that, rather than with other beans. They are definately available in the England, so I would have thought they’d be in Scotland too.

]]> By: Evilcyber http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10188 Evilcyber Wed, 14 Apr 2010 22:54:15 +0000 #comment-10188 <b>The skimmed milk ...</b> <br> The skimmed milk will be just fine. Remember: Your body needs SOME fat to function properly. If refried beans aren't available you can also use canned or dry ones. The skimmed milk …
The skimmed milk will be just fine. Remember: Your body needs SOME fat to function properly.

If refried beans aren’t available you can also use canned or dry ones.

]]> By: bratsameer http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10189 bratsameer Wed, 14 Apr 2010 22:54:15 +0000 #comment-10189 <b>u r not looking as ...</b> <br> u r not looking as ripped as u used to be in this video u r not looking as …
u r not looking as ripped as u used to be in this video

]]> By: subby33 http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10190 subby33 Wed, 14 Apr 2010 22:54:15 +0000 #comment-10190 <b>Thanks sexomatic.</b> <br> Thanks sexomatic. Thanks sexomatic.
Thanks sexomatic.

]]> By: scooby1961 http://quickweightlosscourse.com/5293/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-10166 scooby1961 Wed, 14 Apr 2010 22:54:14 +0000 #comment-10166 <b>Comments are now ...</b> <br> Comments are now disabled. If you have questions or comments about getting 6-pack abs, please visit the free AskScooby forum where you can get answers 24/7. There is a board specifically for weight loss and 6-pack abs. Comments are now …
Comments are now disabled. If you have questions or comments about getting 6-pack abs, please visit the free AskScooby forum where you can get answers 24/7. There is a board specifically for weight loss and 6-pack abs.

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