Comments on: Weight Loss Journey Transformation Before and After Time Lapse

By: BlindValor

BlindValor — Sat, 13 Mar 2010 07:26:44 +0000

awesome dude. just …
awesome dude. just awesome. congrats.

By: erikakidd

erikakidd — Sat, 13 Mar 2010 07:26:44 +0000

Great job! I’m …
Great job! I’m making a weight loss time lapse video too

By: xraverbunnyx

xraverbunnyx — Sat, 13 Mar 2010 07:26:44 +0000

Great work! I did …
Great work! I did my own weight loss video too, I didn’t get as fit as you did, but did pretty well. Nevertheless, i know how rough it is, but aren’t the results SO worth it? lol

By: daltonsweightloss

daltonsweightloss — Sat, 13 Mar 2010 07:26:44 +0000

nice bro keep it up …
nice bro keep it up and get ripped

By: blalock78

blalock78 — Sat, 13 Mar 2010 07:26:44 +0000

AMAZING!
AMAZING!

By: jarteaga87

jarteaga87 — Sat, 13 Mar 2010 07:26:44 +0000

ppl stop asking the …
ppl stop asking the man questions! its very very simple… eat right and exercise… busting your is the ONLY way its going to happen!!! Figure out how many calories you need to survive, then make a deficit, depending on how fast you wanna lose weight… Great video man and congrats on your success…

By: mathlec1981

mathlec1981 — Sat, 13 Mar 2010 07:26:44 +0000

week 2 6lbs loss
week 2 6lbs loss

By: zer013x

zer013x — Sat, 13 Mar 2010 07:26:44 +0000

kitty- no it wasn’t …
kitty- no it wasn’t enough calories to build muscle, but to burn weight at extreme rate it was. No one male/female should ever drop below 1200 calories a day. I was eating right around this, when I should have been eating around 2500 a day. This deficit along with extreme exercise (around 600+ calories burned a day) I was losing weight extremely fast, but at an unhealthy rate. I don’t recommend this for anyone since the toll it took on my body. After 10 months I had to learn to balance!

By: kittybookitty

kittybookitty — Sat, 13 Mar 2010 07:26:44 +0000

If that’s all you …
If that’s all you ate for 10 months, what happened after the 10 months?

That’s not enough calories for a man is it, especially when you’re exercising… You look good don’t get me wrong, but that’s not too healthy, is it?

By: zer013x

zer013x — Sat, 13 Mar 2010 07:26:44 +0000

xsky- I started …
xsky- I started this whole journey with p90x, so at my heaviest was when I was doing p90x. So you can do it! Pretty much seeing myself begin to change was all the focus I needed!

As for my diet, you won’t enjoy it, I was very strict.

Breakfast: Oatmeal (old fashioned 1/2 cup w/ cinnamon)

Lunch: Slim turkey (1 serving) and a Kashi granola bar.

Snack: Protein shake/bar/fruit

Dinner: 1 Cup Brown rice and a grilled chicken breast and veggies.

That was all I ate everyday for about 10 months..!!