Current Picture: As of 2/1/10
http://i48.tinypic.com/dgpd1x.jpg
Almost started a year ago!
Updated!
About 8 months ago I began my weight loss journey, through hard work, an extreme diet, and motivation I was able to lose the weight! Pretty much cut out the junk food, sugar, sodium, soda, beer, and eating out and work your off and you will see results. Eat right, eat veggies and fruits and watch what your eating! If I can do it, so can you!
Here is my weight loss transformation before and after pictures !!
Duration : 0:3:25
Other Great Weight Loss Articles
- Free articles » Blog Archive » Can Junk Food Provide Nutrition?
- » Should Junk Food Be More Expensive?Forzegps.com Blog:
Just another WordPress weblog - Duke finds its motivation, better late than never – ACC Insider – Wilmington Star News – Wilmington, NC – Archive
- Motivation & Pre-Game Roissy « Roissy in DC
- Organization Inspiration Motivation – How Piano Students Can Combine Them To Succeed | Easy Piano Lessons For You…
- FINAL FANTASY XIII Comes to PlayStation Home + Sodium Updates, Indiana Jones Items & a Huge Sale! – PlayStation Blog
- download How does docusate sodium work mp3 | Zyram.msk.su medical archive
- Cater to Me « Sodium Girl
- GFCF Turkey Meatloaf With Hidden Veggies « The Autism Miracle in My Kitchen
- Celebrity Mom Shares Her Secrets for Getting Kids to Love Their Veggies
March 13th, 2010 - 2:26 am
amazing …
amazing transformation, you look great. congrats on all your hard work!
March 13th, 2010 - 2:26 am
That’s incredible! …
That’s incredible! Good for you! You’re an inspiration
March 13th, 2010 - 2:26 am
Congrats dude!!
You …
Congrats dude!!
You did an amazing job.
I just started a diet Sunday.
I’ve exercised everyday and eat only healthy foods.
Cut out the soda completely and sugar and junk.
I do eat bread, but only whole wheat.
And only eat the bread on a sandwich every other day.
My diet is pretty similar to yours.
This is really an inspiration for me.
=)
March 13th, 2010 - 2:26 am
MIracle i couldnt …
MIracle i couldnt never be that committed
March 13th, 2010 - 2:26 am
great video brother …
great video brother! inspiring!
March 13th, 2010 - 2:26 am
awesome dude. just …
awesome dude. just awesome. congrats.
March 13th, 2010 - 2:26 am
Great job! I’m …
Great job! I’m making a weight loss time lapse video too
March 13th, 2010 - 2:26 am
Great work! I did …
Great work! I did my own weight loss video too, I didn’t get as fit as you did, but did pretty well. Nevertheless, i know how rough it is, but aren’t the results SO worth it? lol
March 13th, 2010 - 2:26 am
nice bro keep it up …
nice bro keep it up and get ripped
March 13th, 2010 - 2:26 am
AMAZING!
AMAZING!
March 13th, 2010 - 2:26 am
ppl stop asking the …
ppl stop asking the man questions! its very very simple… eat right and exercise… busting your is the ONLY way its going to happen!!! Figure out how many calories you need to survive, then make a deficit, depending on how fast you wanna lose weight… Great video man and congrats on your success…
March 13th, 2010 - 2:26 am
week 2 6lbs loss
week 2 6lbs loss
March 13th, 2010 - 2:26 am
kitty- no it wasn’t …
kitty- no it wasn’t enough calories to build muscle, but to burn weight at extreme rate it was. No one male/female should ever drop below 1200 calories a day. I was eating right around this, when I should have been eating around 2500 a day. This deficit along with extreme exercise (around 600+ calories burned a day) I was losing weight extremely fast, but at an unhealthy rate. I don’t recommend this for anyone since the toll it took on my body. After 10 months I had to learn to balance!
March 13th, 2010 - 2:26 am
If that’s all you …
If that’s all you ate for 10 months, what happened after the 10 months?
That’s not enough calories for a man is it, especially when you’re exercising… You look good don’t get me wrong, but that’s not too healthy, is it?
March 13th, 2010 - 2:26 am
xsky- I started …
xsky- I started this whole journey with p90x, so at my heaviest was when I was doing p90x. So you can do it! Pretty much seeing myself begin to change was all the focus I needed!
As for my diet, you won’t enjoy it, I was very strict.
Breakfast: Oatmeal (old fashioned 1/2 cup w/ cinnamon)
Lunch: Slim turkey (1 serving) and a Kashi granola bar.
Snack: Protein shake/bar/fruit
Dinner: 1 Cup Brown rice and a grilled chicken breast and veggies.
That was all I ate everyday for about 10 months..!!
March 13th, 2010 - 2:26 am
Well done to you! …
Well done to you! In October 2007, I weighed 12 stone and went on a diet for 6 weeks and lost 1 1/2 stone. I have kept the weight off and I am now 10 1/2 stone and alot happier bout it now.
March 13th, 2010 - 2:26 am
whoa seeing a real …
whoa seeing a real persons transformation really inspired me. i have a new years resolution to lose 75lbs by july 1st. it took me getting a bad flu to kick off my diet. ive lost 7lbs this first week. ive heard a lot about the p90x but im in horrible shape and i hear its pretty intense. were you able to do it at ur heaviest? any other tips that kept you focused? its so hard to get of track or give up. thanks for posting this tho. :] you look great!
March 13th, 2010 - 2:26 am
I was wondering …
I was wondering what did you eat for breakfeast, lunch, and dinner.
March 13th, 2010 - 2:26 am
In the beginning it …
In the beginning it was mostly weights, p90x mostly. Then once summer came around I had lost enough weight to start running, then running took over the summer, everyday 5 miles or so until this past November. Then I had lost too much weight and looked sickly. Now I do cardio about once a week and do p90x workouts every other day and have put on about 10lbs of muscle. Running melted most of the fat off me, but muscle as well, so I would advise to have a good balance of both!
March 13th, 2010 - 2:26 am
Did you focus your …
Did you focus your training more on cardio over lifting weights?
March 13th, 2010 - 2:26 am
Thanks again to …
Thanks again to everyone for your kind words! I hope what I have achieved can inspire anybody that no matter what shape/form you are in, you can change if you want to!
Mathlec1981- Keep up the great work and don’t get discouraged, the first couple of weeks are the hardest, once you get your routine your golden! When I started I couldn’t run a mile, now I just ran a half marathon! Keep up the great work and keep a journal and take pictures! Share your progress!
Thanks again & keep working hard!
March 13th, 2010 - 2:26 am
great job man , im …
great job man , im in the same shape that you where in feb09 , my weight is 249lbs and im six foot tall , i have allready made 1 week of gym and i just saw your vid and it really make me want to loose weight , i do 45 min of treadmill everynight and about 20 min of dumbell and abs work , i hope im gonna have the same result then you , anw thanks the video and thank you for being my insperation you do a great job man
March 13th, 2010 - 2:26 am
great job, thanks …
great job, thanks for posting!
March 13th, 2010 - 2:26 am
awesome job! keep …
awesome job! keep up the great work!
March 13th, 2010 - 2:26 am
Hi,thank you for …
Hi,thank you for the video. makes me not wanna give up loosing weight. take care