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Almost started a year ago!

Updated!

About 8 months ago I began my weight loss journey, through hard work, an extreme diet, and motivation I was able to lose the weight! Pretty much cut out the junk food, sugar, sodium, soda, beer, and eating out and work your off and you will see results. Eat right, eat veggies and fruits and watch what your eating! If I can do it, so can you!

Here is my weight loss transformation before and after pictures !!

Duration : 0:3:25




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25 Responses to “Weight Loss Journey Transformation Before and After Time Lapse”

  1. helloimtess

    amazing …
    amazing transformation, you look great. congrats on all your hard work!

  2. EmmyArts

    That’s incredible! …
    That’s incredible! Good for you! You’re an inspiration

  3. cfapilot

    Congrats dude!!
    You …

    Congrats dude!!
    You did an amazing job.
    I just started a diet Sunday.
    I’ve exercised everyday and eat only healthy foods.
    Cut out the soda completely and sugar and junk.
    I do eat bread, but only whole wheat.
    And only eat the bread on a sandwich every other day.
    My diet is pretty similar to yours.
    This is really an inspiration for me.
    =)

  4. g3folk

    MIracle i couldnt …
    MIracle i couldnt never be that committed

  5. VegasBilgeRat

    great video brother …
    great video brother! inspiring!

  6. BlindValor

    awesome dude. just …
    awesome dude. just awesome. congrats.

  7. erikakidd

    Great job! I’m …
    Great job! I’m making a weight loss time lapse video too :)

  8. xraverbunnyx

    Great work! I did …
    Great work! I did my own weight loss video too, I didn’t get as fit as you did, but did pretty well. Nevertheless, i know how rough it is, but aren’t the results SO worth it? lol

  9. daltonsweightloss

    nice bro keep it up …
    nice bro keep it up and get ripped

  10. blalock78

    AMAZING!
    AMAZING!

  11. jarteaga87

    ppl stop asking the …
    ppl stop asking the man questions! its very very simple… eat right and exercise… busting your is the ONLY way its going to happen!!! Figure out how many calories you need to survive, then make a deficit, depending on how fast you wanna lose weight… Great video man and congrats on your success…

  12. mathlec1981

    week 2 6lbs loss :D
    week 2 6lbs loss :D

  13. zer013x

    kitty- no it wasn’t …
    kitty- no it wasn’t enough calories to build muscle, but to burn weight at extreme rate it was. No one male/female should ever drop below 1200 calories a day. I was eating right around this, when I should have been eating around 2500 a day. This deficit along with extreme exercise (around 600+ calories burned a day) I was losing weight extremely fast, but at an unhealthy rate. I don’t recommend this for anyone since the toll it took on my body. After 10 months I had to learn to balance!

  14. kittybookitty

    If that’s all you …
    If that’s all you ate for 10 months, what happened after the 10 months?

    That’s not enough calories for a man is it, especially when you’re exercising… You look good don’t get me wrong, but that’s not too healthy, is it?

  15. zer013x

    xsky- I started …
    xsky- I started this whole journey with p90x, so at my heaviest was when I was doing p90x. So you can do it! Pretty much seeing myself begin to change was all the focus I needed!

    As for my diet, you won’t enjoy it, I was very strict.

    Breakfast: Oatmeal (old fashioned 1/2 cup w/ cinnamon)

    Lunch: Slim turkey (1 serving) and a Kashi granola bar.

    Snack: Protein shake/bar/fruit

    Dinner: 1 Cup Brown rice and a grilled chicken breast and veggies.

    That was all I ate everyday for about 10 months..!!

  16. Scrabbler27

    Well done to you! …
    Well done to you! In October 2007, I weighed 12 stone and went on a diet for 6 weeks and lost 1 1/2 stone. I have kept the weight off and I am now 10 1/2 stone and alot happier bout it now. :-)

  17. xskylikediamonds

    whoa seeing a real …
    whoa seeing a real persons transformation really inspired me. i have a new years resolution to lose 75lbs by july 1st. it took me getting a bad flu to kick off my diet. ive lost 7lbs this first week. ive heard a lot about the p90x but im in horrible shape and i hear its pretty intense. were you able to do it at ur heaviest? any other tips that kept you focused? its so hard to get of track or give up. thanks for posting this tho. :] you look great!

  18. teddyici

    I was wondering …
    I was wondering what did you eat for breakfeast, lunch, and dinner.

  19. zer013x

    In the beginning it …
    In the beginning it was mostly weights, p90x mostly. Then once summer came around I had lost enough weight to start running, then running took over the summer, everyday 5 miles or so until this past November. Then I had lost too much weight and looked sickly. Now I do cardio about once a week and do p90x workouts every other day and have put on about 10lbs of muscle. Running melted most of the fat off me, but muscle as well, so I would advise to have a good balance of both!

  20. Haark9006

    Did you focus your …
    Did you focus your training more on cardio over lifting weights?

  21. zer013x

    Thanks again to …
    Thanks again to everyone for your kind words! I hope what I have achieved can inspire anybody that no matter what shape/form you are in, you can change if you want to!

    Mathlec1981- Keep up the great work and don’t get discouraged, the first couple of weeks are the hardest, once you get your routine your golden! When I started I couldn’t run a mile, now I just ran a half marathon! Keep up the great work and keep a journal and take pictures! Share your progress!

    Thanks again & keep working hard!

  22. mathlec1981

    great job man , im …
    great job man , im in the same shape that you where in feb09 , my weight is 249lbs and im six foot tall , i have allready made 1 week of gym and i just saw your vid and it really make me want to loose weight , i do 45 min of treadmill everynight and about 20 min of dumbell and abs work , i hope im gonna have the same result then you , anw thanks the video and thank you for being my insperation you do a great job man

  23. gabbi123

    great job, thanks …
    great job, thanks for posting!

  24. TannDiego

    awesome job! keep …
    awesome job! keep up the great work!

  25. sirmaxin

    Hi,thank you for …
    Hi,thank you for the video. makes me not wanna give up loosing weight. take care

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