Quick Weight Loss Course

So Do You Definitely Have To Have Supplemental Vitamins?

March 12th, 2010

You

’ve heard of the multi-vitamin that asserts that they have every nutrient “from A to Zinc” but do we really need all those vitamins in between? Contrary to what the supplement aisle may lead you to believe, your body requires only 13 vitamins to sustain and work properly. Vitamins A, C, D, E, K and also the B vitamins (vB-6, B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) account for these essential nutrients. Every one of these have special jobs and join to supply your body with what it needs to prosper, remain healthy and revitalized

Now they we have established what vitamins our bodies need

, which supplement contains the best combination? We are supposed to get all the vitamins we need from what we eat everyday. Supplement means “add to” or “accompany” and you should only use vitamin and mineral supplements under the recommendation and supervision of a doctor. Yet it is still good to know what roles vitamins play and the best sources to get them

Vitamin A, also called retinol or retinoic acid

, is needed for good eyesight, healthy skin and performs as an atioxidant. A great source of vitamin A is found in liver. Not the type to eat an animal organ? Try an omelet made with American cheese. Dairy products and egg yolk are rich sources of vitamin A

Vitamin C, known also as ascorbic acid

, is another powerful antioxidant. Vitamin C also helps develop your body’s connective tissue. Vitamin C is very popular throughout cold and flu season because it boosts the immune system. So, the next time you feel the urge to sneeze drink a glass or orange juice. Vitamin C is found in most citrus fruits. At dinnertime, mix together spinach, tomatoes and green peppers for a quick salad on the side packed with this infection fighting essential

Vitamin D assists your body in absorbing calcium

thereby promoting bone strength and thwarting diseases that damage your bones like osteoporosis. Enjoying fortified milk products and saltwater fish like grouper, mahi mahi or flounder, is a sure bet on providing plenty of Vitamin D. Welcome news to all bronze beauties and beach bums, alike: Your body makes its own vitamin D when you are exposed to sunlight

Vitamin E, also an antioxidant

, supports blood flow and aids in the repair of body tissue. Choose a bag of peanuts the next time you visit the ballpark and you’ll have fulfilled your daily vitamin E recommendation. You can also meet your daily vitamin E requirement by eating peas, beans, and broccoli

Thanks to vitamin K

those nasty paper cuts won’t keep bleeding and bleeding. It helps blood clot properly and in forming bones. Don’t spend too much time worrying the next time you eat half a pizza (or the entire thing) because the cheese and tomoato sauce are full of vitamin K

At last, the B vitamins

Thiamin and riboflavin each help your body

use carbohydrates and are plentiful in lean beef and whole grain foods. Niacin and B-6 assist your body process protein and fats. Stock your kitchen with some tuna or salmon since both nutrients are found in fish. Pantothenic acid makes red blood cells while B-12 fights to keep cells healthy. Folate, also considered Vitamin B-9, is an essential part in new cell growth. Bioton is needed for hair to grow and retain strength. You will find plenty of folate and bioton in fresh greens, beans, peas, and seeds