Why is fat arm freedom so elusive? It seems as though many women are utterly lost when it comes to getting sexy arms.

How did this ever come to be? I personally believe that ultra aggressive marketing campaigns are to blame. And to make matters even more confusing, scientific research is usually quite ambiguous.

Now if the gurus have a tough time detangling the research, how is the average women supposed to? Luckily, I have already done this for you.

Thus, here are 4 mistakes you may be making when trying to get rid of fat arms:

1. Assuming supplements are better than food. Nothing could be further from the truth. Most supplements don’t work. Let me repeat that, most supplements don’t work. Supplement regulation is broken in our country, that’s the truth. Besides, whole foods interact with each other in beneficial ways that science doesn’t fully understand.

2. Fiber supplementation. Unfortunately, this ever popular supplement has been shown to increase colon cancer rates. The good news is that you probably eat so many vegetables that fiber supplementation is a moot point.

3. Thinking ultra-thinness is the epitome of health. Have you ever seen a thin women undergo heart surgery? Have you ever seen a thin woman with flabby arms? Well, unfortunately, I have witnessed both cases too many times.

4. Assuming carbs are the only thing that can cause insulin resistance. A state in which more calories get shuffled towards arm fat cells, insulin resistance can also be caused by high protein and/or high saturated fat intakes. So don’t think fast digesting carbs are the only evil.

Ok, now you know 4 mistakes you shouldn’t make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal.

Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, teaches women how to lose arm flab quickly. Learn how to get sexy arms by exploring her website about how to get rid of flabby upper arms for women right now!

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