A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS weight loss AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:9:35
March 1st, 2010 - 11:15 pm
hmm Comments? BRAVO …
hmm Comments? BRAVO!!! Great Narration in line with details.
I am a soccer player, runner, swimmer & biker; however I have been able to tone & focus better following your 4 videos despite my previous experience w/ Yoga.
I like the way you teach. It helps me to be self sufficient. So THANK YOU VERY MUCH SADIE NARDINI
With your help, I have been able 2 feel better & help hundreds of people & thousands hopefully millions 2 come!
Namaste,
Anthony P. Hafciojoni
Rejuvelight, inc.
Founder & CEO
March 1st, 2010 - 11:15 pm
Wow thanks for the …
Wow thanks for the vids, Sadie! After the first 2 vids, I’m already sweating more than my usual cardio workout!
March 1st, 2010 - 11:15 pm
i’ve got a question …
i’ve got a question. i really wanna lose weight with this exercise but i feel like it really build up my deltoid which is pretty muscular to begin with and i don’t wanna bulk up. what do you think i should do?
March 1st, 2010 - 11:15 pm
Hey Sadie, i did …
Hey Sadie, i did the whole four parts and i am planning to be doing them evry morning before going to school, though this means ill have to wake up earlier and it is sooo hard!! but thank u so muchh!!!
March 1st, 2010 - 11:15 pm
Very Inspiring!!!!!
Very Inspiring!!!!!
March 1st, 2010 - 11:15 pm
Hi Sadie!
I’m 15 …
Hi Sadie!
I’m 15 and i’m on the thicker side. I’m a beginner yogis and i’m trying to do this work out but i can’t. i’m noticing how long yer extremities are and mine are about 1/2 that length. Any suggestions?
March 1st, 2010 - 11:15 pm
hey sadienardini …
hey sadienardini rly thanks for these video but i have a Q , i woke up have my orange jucie then start playing yoga and i feel the energy goin up , any way smtimes i woke up and little dezzy so i have my breakfast and not playing yoga that day at all, so would you tell me when is the best time to play yoga and if i eaten how long i should wait till i play??
March 1st, 2010 - 11:15 pm
Try my video Yoga …
Try my video Yoga for Overweight Yogis! That’s how;))
Sadie
March 1st, 2010 - 11:15 pm
Hi Eddie,
I think …
Hi Eddie,
I think you’ll never let me know, because YOU are the only one who can change your life! It’s the true secret of yoga.
xoSadie
March 1st, 2010 - 11:15 pm
Hi there,
YOu can …
Hi there,
YOu can just do Waterfall Warrior hhigher–always do a seed of the movement even if you can’t go down so low. Try Plank Pose to a knee-down chaturanga and only lower down 2 inches. Or, if you have wrist pain. Move just towards plank a little from down dog until you meet your edge, and play it to stretch your wrists out over time. Slow and steady does it! xoSadie
March 1st, 2010 - 11:15 pm
Can you put your …
Can you put your computer on the floor…or draw the moves out in stick figures on paper and have it down by you? You’ll learn it, and then you can just listen to my voice and not look up anymore. Good luck! S
March 1st, 2010 - 11:15 pm
Thanks! Glad you …
Thanks! Glad you like it!! Sadie
March 1st, 2010 - 11:15 pm
That’s awesome. Let …
That’s awesome. Let me know how it goes! Sadie
March 1st, 2010 - 11:15 pm
I LOVE yoga…and …
I LOVE yoga…and it’s really hard sometimes too. But, it makes me feel more like myself, and so I go, even if sometimes I don’t want to! It’s wonderful that you’re starting early–you’ll have a lifetime of health ahead of you. Rock on!! xoSadie
March 1st, 2010 - 11:15 pm
Your doctor is …
Your doctor is TOTALLY wrong, and I don’t know who in would tell you to do that. It’s widely known that the metabolism needs to stay fired up to lose weight. If you eat 4-5 smaller meals through the day, you will feel and lose actual fat, instead of the muscle and water loss that will come from a starvation diet. DON’T DO IT! Read “The 5 Factor Diet” by Harvey Pasternak for some sane advice. And do yoga–moving strongly will do more than not eating ever will. Be fit and free! xoSadie
March 1st, 2010 - 11:15 pm
Hi–this isn’t …
Hi–this isn’t normal, to feel like that during yoga. Either you had low blood sugar, and needed a piece of fruit or something a little before practice, or you maybe hunched your shoulders to your ears with the hands clasped, cutting off your neck circulation. Or, yes, maybe you weren’t doing the slow, deep breaths through the nose that yoga needs. Go slow, watch that your breath stays long and your shoulders released…and see how it goes!
Namaste, Sadie
March 1st, 2010 - 11:15 pm
Hi there,
Always …
Hi there,
Always do yoga on an empty stomach, or about an hour or more after you’ve eaten (lightly) or you can get nauseous. xoSadie
March 1st, 2010 - 11:15 pm
Hi tnx for your …
Hi tnx for your yoga. Can I do it after meal ? it is a bit difficult.or before meal is better?
March 1st, 2010 - 11:15 pm
I did the first …
I did the first video and I started to get dizzy after this video so I stopped.. I don’t think I’m breathing right or something. lol Because I had to lay down for a few , I felt like I was going to pass out.
a little discouraging
March 1st, 2010 - 11:15 pm
does this help for …
does this help for post pregos? you know to get the tummy firm? i have tto louse 29 lb to be at my weight limit and my doc actually told me to eat 1s a day and drink cold water the reat instead of eating.
March 1st, 2010 - 11:15 pm
Hey Sadie you must …
Hey Sadie you must really like yoga!!! cause ur very good and it also helps you strenthen your core im only 10 but i go with my mom to yoga doing the exact same things you do lol good luck with ur beautiful and healthy body best of wishes write back -Jessica
March 1st, 2010 - 11:15 pm
Wow, the first time …
thanks a lot!
Wow, the first time i did this i could REALLY feel it :p i guess im a little out of shape. im going to make this a daily routien
March 1st, 2010 - 11:15 pm
Very nice forms and …
Very nice forms and movement to do and well done video.
March 1st, 2010 - 11:15 pm
i realllly wanna do …
i realllly wanna do thisssss stuff but im on the floor and it hurts my neck so bad having to keep looking up and down up and down
March 1st, 2010 - 11:15 pm
Hi Sadie,
Is …
Hi Sadie,
Is there a modification for those who have difficulties doing waterfall warrior for back weaknesses and chaturranga dandasana for wrist contraindications. Thanks!