My 2 Year Weight Loss Story in Pictures (P90, Turbo Jam, P90X)
by Guest Author on Saturday, February 20th, 2010 | 25 Comments
For my transformation I did P90, P90X, and Turbo Jam. I used the recipes in the book Eating for Life, and the ones on the nutritional booklets that come with the programs.
*** I recommend reading about eating primal (and training too!) if you care about your overall health as well as how you look on the outside. Some great sources are: The Primal BluePrint by Mark Sisson, Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t) by Nora Gedgaudas, and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes.
Duration : 0:2:29
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