This week we’re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?
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Duration : 0:4:37
February 18th, 2010 - 1:32 am
The gym is …
The gym is definitely my biggest stumbling block! I want to start running to and have tried C25K, but will pick it up again in the spring when I am more ready…The gym scares me! The next challenge though, is I want to take a pool class…the next day I have off, I’m gonna do it!
February 18th, 2010 - 1:32 am
My biggest …
My biggest challenge is to put my Zumba DVDs down… its the best! ;0)
February 18th, 2010 - 1:32 am
I would love to go …
I would love to go rock climbing but im not ready just yet.. i wouldnt be able to lift me anyway atm.. get well soon shanti x
February 18th, 2010 - 1:32 am
omg im going …
omg im going through all of wat ur saying…but im getting over it all…wow..u SHOULD be president lol
February 18th, 2010 - 1:32 am
Sometimes I think …
Sometimes I think you should run for president !
February 18th, 2010 - 1:32 am
Laying out by the …
Laying out by the pool in a bathing suit, Couch 2 5K, Yoga classes, Strength classes, …..
February 18th, 2010 - 1:32 am
Get better honey.
Get better honey.
February 18th, 2010 - 1:32 am
its so nice to hear …
its so nice to hear so many people have the same fears… especially since i haven’t been to the gym in months and like everyone else… next week is the week i always tell myself I’ll go back! Hearing that everyone dreads the treadmill running and gasping and jiggling in front of people looking like a hot mess… well… damnit I’m heading back THIS week!
February 18th, 2010 - 1:32 am
my biggest …
my biggest challenge is when i workout i think about food*****
February 18th, 2010 - 1:32 am
my biggest …
my biggest challenge.. was running on the treadmil at the gym.. that was massive for me
hope you feel better soon.. you need some garlic
kirsty x
February 18th, 2010 - 1:32 am
Shanti! I’m sorry …
Shanti! I’m sorry your sick again! Stay positive and get lots of zinc! I also just wanted to add, that for me, the gym has turned into one of my “spots”. I have people that I’ve become “gym friends” with. There are people that I know will always be in spin class or body pump. It’s just become such a positve experience that I actually look forward to it at the end of the day. I think for me one of the things that I’m working on getting over is complacency…what a bitch!
February 18th, 2010 - 1:32 am
My biggest …
My biggest challange: getting over sugar. Took me three days of major withdrawal symptoms.
February 18th, 2010 - 1:32 am
I have been …
I have been avoiding the gym, because it is so small here in my little town. Instead, I have been building my own gym (Treadmill, Elliptical, Gazelle, stationary bike, free weights, workout ball, resistance bands, Wii-Fit, games and videos, etc.) at home…
February 18th, 2010 - 1:32 am
Zicam really got me …
Zicam really got me over my illness quick.. its the Shiz Niz