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	<title>Comments on: The Upright Row</title>
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	<link>http://quickweightlosscourse.com/4724/the-upright-row/</link>
	<description>Your center for quick weight loss</description>
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		<title>By: kftrainer</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8535</link>
		<dc:creator>kftrainer</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8535</guid>
		<description>&lt;b&gt;thanks for the ...&lt;/b&gt; &lt;br&gt; thanks for the video I know I have been doing it wrong I will try your version</description>
		<content:encoded><![CDATA[<p><b>thanks for the &#8230;</b> <br /> thanks for the video I know I have been doing it wrong I will try your version</p>
]]></content:encoded>
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	<item>
		<title>By: AlexIsUber</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8536</link>
		<dc:creator>AlexIsUber</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8536</guid>
		<description>&lt;b&gt;gym from lol&lt;/b&gt; &lt;br&gt; gym from lol</description>
		<content:encoded><![CDATA[<p><b>gym from lol</b> <br /> gym from lol</p>
]]></content:encoded>
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		<title>By: PPL616</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8537</link>
		<dc:creator>PPL616</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8537</guid>
		<description>&lt;b&gt;looks like a ghetto ...&lt;/b&gt; &lt;br&gt; looks like a ghetto gym</description>
		<content:encoded><![CDATA[<p><b>looks like a ghetto &#8230;</b> <br /> looks like a ghetto gym</p>
]]></content:encoded>
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	<item>
		<title>By: urhunted</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8538</link>
		<dc:creator>urhunted</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8538</guid>
		<description>&lt;b&gt;i heared its better ...&lt;/b&gt; &lt;br&gt; i heared its better 4u when u do it with a curl bar</description>
		<content:encoded><![CDATA[<p><b>i heared its better &#8230;</b> <br /> i heared its better 4u when u do it with a curl bar</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Planetaryy</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8539</link>
		<dc:creator>Planetaryy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8539</guid>
		<description>&lt;b&gt;That gym is massive.&lt;/b&gt; &lt;br&gt; That gym is massive.</description>
		<content:encoded><![CDATA[<p><b>That gym is massive.</b> <br /> That gym is massive.</p>
]]></content:encoded>
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	<item>
		<title>By: aaadddaaammm777</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8540</link>
		<dc:creator>aaadddaaammm777</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8540</guid>
		<description>&lt;b&gt;for some reason i ...&lt;/b&gt; &lt;br&gt; for some reason i dont think you would say that to his face..hahaha</description>
		<content:encoded><![CDATA[<p><b>for some reason i &#8230;</b> <br /> for some reason i dont think you would say that to his face..hahaha</p>
]]></content:encoded>
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	<item>
		<title>By: TheBearHHH</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8541</link>
		<dc:creator>TheBearHHH</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8541</guid>
		<description>&lt;b&gt;everybody knows ...&lt;/b&gt; &lt;br&gt; everybody knows this one, try THIS variation!!  /watch?v=kD1GjGxwNIM&amp;feature=channel_page</description>
		<content:encoded><![CDATA[<p><b>everybody knows &#8230;</b> <br /> everybody knows this one, try THIS variation!!  /watch?v=kD1GjGxwNIM&amp;feature=channel_page</p>
]]></content:encoded>
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	<item>
		<title>By: ateiwiz</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8542</link>
		<dc:creator>ateiwiz</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8542</guid>
		<description>&lt;b&gt;ha well said mate&lt;/b&gt; &lt;br&gt; ha well said mate</description>
		<content:encoded><![CDATA[<p><b>ha well said mate</b> <br /> ha well said mate</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sunny123able1</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8543</link>
		<dc:creator>sunny123able1</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8543</guid>
		<description>&lt;b&gt;fit to be an ...&lt;/b&gt; &lt;br&gt; fit to be an american? surely everyone is fit to be an american, who have the highest obesity rate in the world</description>
		<content:encoded><![CDATA[<p><b>fit to be an &#8230;</b> <br /> fit to be an american? surely everyone is fit to be an american, who have the highest obesity rate in the world</p>
]]></content:encoded>
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	<item>
		<title>By: volimcevape</title>
		<link>http://quickweightlosscourse.com/4724/the-upright-row/comment-page-1/#comment-8544</link>
		<dc:creator>volimcevape</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://quickweightlosscourse.com/4724/the-upright-row/#comment-8544</guid>
		<description>&lt;b&gt;All of you are fat ...&lt;/b&gt; &lt;br&gt; All of you are fat e-tards.  He&#039;s doing it correctly.  Many noobs hurt their shoulders by going too high.  there is no need to go too high.</description>
		<content:encoded><![CDATA[<p><b>All of you are fat &#8230;</b> <br /> All of you are fat e-tards.  He&#8217;s doing it correctly.  Many noobs hurt their shoulders by going too high.  there is no need to go too high.</p>
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