Quick Weight Loss Course

17 Responses to “The Upright Row”

1. CCUn1versal
   January 23rd, 2010 - 3:17 pm

   This actually …
   This actually develops the traps quite nicely

2. Archangel2424
   January 23rd, 2010 - 3:17 pm

   @NekitGR, it can if …
   @NekitGR, it can if you do too much weight or do not properly warm up your shoulders. correct form and extension is key too

3. NekitGR
   January 23rd, 2010 - 3:17 pm

   i was told this …
   i was told this exercise up your rotator cuff

4. foppburgur
   January 23rd, 2010 - 3:17 pm

   the most depressing …
   the most depressing gym ive ever seen..

5. buzzbomb80
   January 23rd, 2010 - 3:17 pm

   Whether you use an …
   Whether you use an easy-curl bar, or an Olympic bar, the key is control. Going past a 90 degree angle will put excess strain on the muscles, which will lead to injury.

6. kftrainer
   January 23rd, 2010 - 3:17 pm

   thanks for the …
   thanks for the video I know I have been doing it wrong I will try your version

7. AlexIsUber
   January 23rd, 2010 - 3:17 pm

   gym from lol
   gym from lol

8. PPL616
   January 23rd, 2010 - 3:17 pm

   looks like a ghetto …
   looks like a ghetto gym

9. urhunted
   January 23rd, 2010 - 3:17 pm

   i heared its better …
   i heared its better 4u when u do it with a curl bar

10. Planetaryy
    January 23rd, 2010 - 3:17 pm

    That gym is massive.
    That gym is massive.

11. aaadddaaammm777
    January 23rd, 2010 - 3:17 pm

    for some reason i …
    for some reason i dont think you would say that to his face..hahaha

12. TheBearHHH
    January 23rd, 2010 - 3:17 pm

    everybody knows …
    everybody knows this one, try THIS variation!! /watch?v=kD1GjGxwNIM&feature=channel_page

13. ateiwiz
    January 23rd, 2010 - 3:17 pm

    ha well said mate
    ha well said mate

14. sunny123able1
    January 23rd, 2010 - 3:17 pm

    fit to be an …
    fit to be an american? surely everyone is fit to be an american, who have the highest obesity rate in the world

15. volimcevape
    January 23rd, 2010 - 3:17 pm

    All of you are fat …
    All of you are fat e-tards. He’s doing it correctly. Many noobs hurt their shoulders by going too high. there is no need to go too high.

16. maximuscle295
    January 23rd, 2010 - 3:17 pm

    this guy dosent …
    this guy dosent know what hes talking about

17. markthomas899
    January 23rd, 2010 - 3:17 pm

    never trust a man …
    never trust a man with a ponytail …..hes got it tied in a bun too…nice …HAHAHA

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