This week we answer the question: MIND: How do you reward yourself for your healthy behavior? When you meet your goals? (Food and non-food rewards.)

My response is… I USED to do cheat days where I could go 500 calories above maintain-weight calories, but now honestly the best reward is a week well done, and seeing my progress in charts, calendars, and graphs Honestly!

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WEIGHTLOSSLOSERS

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Get involved. Get motivated. Get to GOAL!

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See you next week!
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Duration : 0:3:47

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