The majority of people associate exercise with cold school days spent out of the playing field with a skipping rope or football. Thankfully for most people, these days are behind them, and there now are myriad different ways to get your recommended weekly dose of fitness. The technological revolution marked an important step forwards in how people started to think about exercise and how practical it could be.

Wii Fit – The Wii fitness console, as well as being primarily for playing games, has also capitalised on the fitness market and has redefined the way that many people exercise at home. Using the Wii Fit Board, you can enter yourself into an online hula-hoop competition or try out some gentle yoga moves. ‘ Your Shape’ is the latest offering from the Wii group, which is a camera you mount on your TV that tracks your actions and tells you if your exercising right.

Nike+ – This very clever gadget saw Nike team up with Apple’s ipod to offer runners a way to track exactly how far and fast they were running, as well a whole host of other features. The small device that you place in your shoe works using wireless electrical components that relays information about your running to your ipod. You can later download this information to your home computer and keep track of your running performance and progress. Your ipod can even map your running pattern to the pace of the songs you have, so you really can jog to the beat.

Project Natal – This evolution for the Xbox takes interactive gaming to the next level and like the Wii Fit, there is a serious fitness focus that comes with it. Much like the Wii console camera, the Project Natal system uses a small camera to map your body and track even the finest of movements you make. You can play a game of tennis just using your arms or be involved in a rowing regatta in your own living room.

For digital fitness equipment, circuit breakers and accessories such as cable ties, visit Aerco.

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