quick weigweight loss ideas that can be done at home, not medically

Taoist/Chinese Medicine weight reduction exercises:
Part One.
1 Stand against a wall so that your heels, buttocks, upper back and head are against the wall.
2 Inhaling through your nose, stretch your body upward, pulling your abdomen in as far as possible so your chest expands fully. Keep your arms by your sides. Your shoulders should feel as if they are expanding and pressing against the wall.
3 Exhale as quickly as possible through your mouth. Blow the breath out fully and push your abdomen outward. Your entire body will tighten automatically on the exhale if done properly.
4 Practice this inhale- exhale repetition 7 to 12 times.
You will find that with consistent practice, the muscles in your abdomen and belly will tighten and become toned and strengthened. Excess fat, water and flesh will be eliminated and the belly will shrink.

Part Two.
1 Stand away from the wall and bring your heels off the floor so that you will be standing as high on your toes as possible.
2 Keeping your spine erect and straight, bend your knees slightly as if your were going to sit on a chair. Your arms will fall at a 45 degree angle from your body.
3 Keeping your breath regular, stay in this position from 10 to 20 seconds, or longer if possible.
NOTE: At first it will be impossible to keep your back straight and your heels up very far. With practice and practice, you will be able to get your heels perpendicular to the floor, your thighs parallel to the floor and your back straight.
This pose strengthens and tones the thighs, calves and ankles. It makes the abdominal muscles strong and increases the ccirculation in the legs and body, as well as strengthening the back and nerves in the body. It also stimulates the meridians of the bladder, gallbladder and stomach. these meridians lie along the legs, and so it helps to reduce water retention and excessive weight and lowers blood pressure.
Always practice both parts of the exercise at the same sitting as they balance and complement each other. When practicing this exercise, remember never to force or push yourself beyond your limits. Acquire patience and steadiness in your practice. Good Luck!

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