If you don’t want to lose ten pounds yourself, I am sure you know someone who does. A lot of times though, the last ten are the hardest to lose. Maybe you don’t want to put forth the effort. Exercise may not be high on your favorites list. Or maybe it is but it just isn’t denting that last bit of weight. If you try these simple steps, you can lose ten pounds in five weeks.

An easy and quick thing to start with is to skip the salad dressing – use herbs to jazz up your salad. Typically this can save you eighty calories per tablespoon – which can add up to four hundred calories per salad or even more! You can also use vinegar or lemon juice for flavor if you like. If you are a big salad eater – this alone can really help your progress!

Another simple tip to help you cut back on calories is to exchange your whole milk with skim milk. If you drink more than one cup of milk a day, try trading just one cup of whole milk for skim milk. If you don’t drink a cup of milk, you probably use whole milk in your coffee, cereal, etc. Be sure to exchange the whole milk for skim milk. One cup of whole milk has 150 calories, whereas one cup of skim milk has 80 calories. So if you switch out your whole milk for skim milk, you will trim off 70 calories a day.

Another excellent tip is to eat your sandwiches as open-faced sandwiches. In other word, skip the top slice of bread on your sandwiches. If you do so, you will save about 8o calories per sandwich. If you eat one sandwich a day, you will save over 500 calories in a week.

Do you drink nothing but water all day long? Nope, didn’t think so – who does? The problem is that drinks really add to our total caloric intake even though we really don’t notice them as doing so. Typical sodas have around 250 calories, and even those vitamin waters we drink to feel better about not drinking the pop have about 150 calories per serving. If you can cut those out each day, substituting with green tea or water with lemon – you could save yourself (and your waistline) – anywhere from 1500 – 2000 OR MORE calories each week!

The previous four tips are good recommendations to help still eat an identical quantity but consume fewer calories. To help lose those 10 pounds, you may also eat less. Attempt to eat slowly. Research shows that you eat about sixty less calories per meal when you slow down your pace. Therefore , if you eat slower for all 3 meals, you can cut 180 calories a day.

In 5 weeks, you can lose 10 pounds if you follow those easy techniques : avoid the salad dressing on your salads, trade your whole milk for skim milk, lose the top piece of bread in your sandwiches, cut out your liquid calories like soda and vitamin water, and eat slower. By following these easy steps, you can lose the last bit of weight without working out or significantly changing your eating habits.

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