What is the quickest way to lose weight?

Losing weight is burning more calories than you consume. The real secret to weight loss is making small changes daily and slowly lose the unwanted pounds. Forget about quick results and settle for a long term course of action. With increased physical activity and exercise, the weight will continue to come down.

Eat sensibly without starving. Combine this with a well-planned exercise program, 3-4 times a week for about 45 minutes to an hour each time. This is the only way to lose weight correctly.

Is diet less important than exercise?

Diet contributes about 75% of your fitness goal. Insufficient food and nutrients will produce little or no results when combined with an exercise program. On the other hand, too much fuel will negate any gains from your hard work.

How do I get rid of my gut?

Spot reduction (or exercising a certain part of your body to reduce its size) does not work. Genetics and diet play important parts in determining where your body stores fat. It is just too bad that we cannot choose which areas go first. My recommendations for losing weight (above) is the same for getting rid of your gut.

Do I have to exercise every day?

No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.

When is the best time to exercise: morning or noon or evening?

Whenever it is most convenient. Your body will adjust to a schedule that you maintain, and become a bit stronger during your usual workout time. However, this may not hold true for athletes who need to push their bodies performance level to the limit.

Xtreme Athletic Club in Rochester, NY offers fitness training, use of gym equipment, group exercise programs and Rochester personal training

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