Quick Weight Loss Course

25 Responses to “Eating, Weight Loss & Breakfast”

1. WaterDreaminOphelia
   November 27th, 2009 - 9:47 pm

   oh ..also I am a …
   oh ..also I am a woman, 23 years old and weigh 147 pounds ..thanks..i would really appreciate a reply.. x

2. WaterDreaminOphelia
   November 27th, 2009 - 9:47 pm

   Hi there..I was …
   Hi there..I was wandering if you could help me with this..I work out usually 6 times a day and do mostly cardio..on the days I only do cardio I burn an average of 2000 cals..I am trying to lose weight but I am not sure how much I should be eating..Today I had 2500 cals..i never use to eat that much!!! will i still lose the weight? thank you!!!

3. YJWoadWarrior
   November 27th, 2009 - 9:47 pm

   Too lazy to look it …
   Too lazy to look it up on wikipedia.

4. YJWoadWarrior
   November 27th, 2009 - 9:47 pm

   Fasting is good for …
   Fasting is good for spiritual reasons, but not the best way to loose weight. Fasting puts your body in a low energy state so you will burn calories slower. Thats why its important to eat breakdafast, just eat less.

5. SpirtualSuzie
   November 27th, 2009 - 9:47 pm

   you should have …
   you should have gained that in 3-4 months.have you ever thought of using roids,they do these ones when a gay fat turkish man who is sweating like a pig to put the roid pill on the japs eye of his 18inch penis and bang them up your from behind with a bag over your head,sound nice call 07960399512

6. sakio121
   November 27th, 2009 - 9:47 pm

   ive been weight …
   ive been weight training for about 8 months now and ive put on 15lb and some of it is fat,is this a good amount for the time ive been doin it

7. jeabou
   November 27th, 2009 - 9:47 pm

   you saying anything …
   you saying anything is annoying

8. BlueBlazer89
   November 27th, 2009 - 9:47 pm

   people saying “dude …
   people saying “dude” is very annoying

9. jeabou
   November 27th, 2009 - 9:47 pm

   ugh, dude the “love …
   ugh, dude the “love your body” comment on the end is annoying after hearing it a few times.

10. BodyPerformanceTV
    November 27th, 2009 - 9:47 pm

    Don’t waste your …
    Don’t waste your time. It does not “Cleanse” the body or get rid of toxins. Plus, the next day you’re starving. Plus, it slows the utilzation of calories. Just eat normal amounts and get some exercise.

11. MichaelFedorski
    November 27th, 2009 - 9:47 pm

    Also does this slow …
    Also does this slow metabolism to starvation mode and cause muscle loss?

12. MichaelFedorski
    November 27th, 2009 - 9:47 pm

    Hello Steve

    …
    Hello Steve

    Could I get your thoughts on” Intermittent Fasting” where you fast for a full 24 hours 2 times per week?

    Is this nonsense quackery? There are so many voracious proponents of this on the net. Thanks.

    And great videos!

13. babyfac3nelson
    November 27th, 2009 - 9:47 pm

    how many calories …
    how many calories should be eaten in one day if i rode a stationary bike for 30 min each day and lifted weights 3-4 per week?

14. boxing1000
    November 27th, 2009 - 9:47 pm

    Got it,thanks!
    Got it,thanks!

15. BodyPerformanceTV
    November 27th, 2009 - 9:47 pm

    It doesn’t matter. …
    It doesn’t matter. Eat when you want and eat when you’re hungry. It’s still the total number of calories you eat in 24 hours not when you eat them.

16. boxing1000
    November 27th, 2009 - 9:47 pm

    Steve,I generally …
    Steve,I generally work at night and when I get up generally go straight to lunch.Any tips of how I should plan my meals especially since I stay up late?Many thanks inadvance!

17. yezidisbroadcasting
    November 27th, 2009 - 9:47 pm

    any ideas what’s …
    any ideas what’s Steve web site?

18. The1dle
    November 27th, 2009 - 9:47 pm

    So as long as …
    So as long as hunger is not an issue, eating breakfast and eating regularly are non essential for losing weight since it does not affect the BMR?
    How long time must pass for the body to feel the glukos% in the plasma is too low and start to break down muscle tissue?

    Is BMR anyway tied to the Cortisol cycle of the day? As it inhibits insulin, could one plan high protein/fat meals when the cortisol concentration is at its lowest to counter a lowered glykogen reduction?

    Hope you can reply =)

19. Unilka
    November 27th, 2009 - 9:47 pm

    dear steve i am …
    dear steve i am fascinated by your humerous style. thanks a lot for the usefull info. it is great! u r the most down to earth and honest guy in this business. good lcu with everything!

20. joeben81
    November 27th, 2009 - 9:47 pm

    I noticed eggs …
    I noticed eggs weren’t on that list, yet that’s what I eat almost every morning. Anything I should know, aside from portion control?

21. kidkasp
    November 27th, 2009 - 9:47 pm

    Ok guys check this …
    Ok guys check this out if you didnt notice ! look around ! everyone is diffrent ! some are fat some are averg and some are skinny ! people work diff bodies are diff ! so you need to treat diff bodies diff ways !

22. BodyPerformanceTV
    November 27th, 2009 - 9:47 pm

    YW!!!
    YW!!!

23. maniac7553
    November 27th, 2009 - 9:47 pm

    Thanks
    Thanks

24. BodyPerformanceTV
    November 27th, 2009 - 9:47 pm

    Cardio will not …
    Cardio will not affect musclar gains until an individual does an excess amount of it. Meaning they start training like a marathoner. Intensity also palys a role too. Also, current musclarity plays a role as well. But 20-30 mintues of jogging or 45 minuts of walking 3-4 times a week is not an issue.

25. maniac7553
    November 27th, 2009 - 9:47 pm

    Hey Steve, I’m a …
    Hey Steve, I’m a 16YO Male, about 5′10 175pds and I’m trying to build more muscles as fast as possible…I’ve been weight lifting alot but I am curious if cardio plays a role in muscle gain? I can only run for about 2 minutes at a time before I get exauhsted…When I go to the gym I try to fit some cardio in but I don’t do much at all…any info on how cardio plays a role in muscle gain? And I do drink protein shakes regularly even though you say not to because it help my muscles soreness.

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